Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 240 kC | 1684 kC | 14.3% | 6% | 702 g, |
| Liprotheine | 2.18 g, | 76 g, | 2.9% | 1.2% | 3486 g, |
| Mafura | 0.38 g, | 56 g, | 0.7% | 0.3% | 14737 g, |
| Li-carbohydrate | 56.78 g, | 219 g, | 25.9% | 10.8% | 386 g, |
| Lisele tsa fiber | 7.1 g, | 20 g, | 35.5% | 14.8% | 282 g, |
| metsi | 30.92 g, | 2273 g, | 1.4% | 0.6% | 7351 g, |
| Ash | 2.64 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 39 μg | 900 μg | 4.3% | 1.8% | 2308 g, |
| alpha carotenes | 57 μg | ~ | |||
| beta carotenes | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 g, |
| beta Cryptoxanthin | 93 μg | ~ | |||
| Lutein + Zeaxanthin | 148 μg | ~ | |||
| Vithamine B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 g, |
| Vithamine B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 g, |
| Vithamine B4, choline | 10.1 mg | 500 mg | 2% | 0.8% | 4950 g, |
| Vithamine B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 g, |
| Vithamine B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g, |
| Tocopherol mefuta e fapaneng | 0.02 mg | ~ | |||
| Vithamine K, phylloquinone | 59.5 μg | 120 μg | 49.6% | 20.7% | 202 g, |
| Vithamine PP, NE | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 g, |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 g, |
| K'halsiamo, Ca | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 g, |
| Magnesiamo, Mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g, |
| Sebabole, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 g, |
| Phosphorus, P. | 69 mg | 800 mg | 8.6% | 3.6% | 1159 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 g, |
| Manganese, Mong | 0.299 mg | 2 mg | 15% | 6.3% | 669 g, |
| Koporo, Cu | 281 μg | 1000 μg | 28.1% | 11.7% | 356 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g, |
| Ho tsuba, F | 4 μg | 4000 μg | 0.1% | 100000 g, | |
| Zinki, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.11 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 38.13 g, | max 100 g | |||
| Tsoekere (dextrose) | 25.46 g, | ~ | |||
| maltose | 0.06 g, | ~ | |||
| sucrose | 0.15 g, | ~ | |||
| fructose | 12.45 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.037 g, | ~ | |||
| valine | 0.056 g, | ~ | |||
| Histidine * | 0.027 g, | ~ | |||
| Isoleucine | 0.041 g, | ~ | |||
| leucine | 0.066 g, | ~ | |||
| lysine | 0.05 g, | ~ | |||
| methionine | 0.016 g, | ~ | |||
| threonine | 0.049 g, | ~ | |||
| boitumelo | 0.025 g, | ~ | |||
| phenylalanine | 0.052 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.066 g, | ~ | |||
| Asiti ea aspartic | 0.801 g, | ~ | |||
| glycine | 0.047 g, | ~ | |||
| Asiti ea Glutamic | 0.114 g, | ~ | |||
| proline | 0.13 g, | ~ | |||
| serine | 0.059 g, | ~ | |||
| tyrosine | 0.021 g, | ~ | |||
| Cysteine ea tlhaho | 0.011 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.088 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.007 g, | ~ | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.03 g, | ~ | |||
| 18: 0 Stearin | 0.044 g, | ~ | |||
| 20:0 Searakhi | 0.001 g, | ~ | |||
| 22: 0 | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.053 g, | Metsotso e 16.8 г | 0.3% | 0.1% | |
| 16: 1 Li-Palmitoleic | 0.039 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.062 g, | ho tloha 11.2 ho ea 20.6 | 0.6% | 0.3% | |
| 18: 2 Linoleic | 0.044 g, | ~ | |||
| 18:3 Linolenic | 0.017 g, | ~ | |||
| Omega-3 mafura a acids | 0.017 g, | ho tloha 0.9 ho ea 3.7 | 1.9% | 0.8% | |
| Omega-6 mafura a acids | 0.044 g, | ho tloha 4.7 ho ea 16.8 | 0.9% | 0.4% |
Boleng ba matla ke 240 kcal.
- senoelo, sekoti = 174 gr (417.6 kcal)
- poma, sekoti = 9.5 g (22.8 kCal)
Lipurumu (plums tse omisitsoeng) li-vithamine le liminerale tse ruileng joalo ka: vithamine K - 49,6%, potasiamo - 29,3%, mankanese - 15%, koporo - 28,1%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 240 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Prunes (plums e omisitsoeng), likhalori, limatlafatsi, thepa ea bohlokoa Prunes (plums e omisitsoeng)