Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 22 kC | 1684 kC | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 0.62 g, | 76 g, | 0.8% | 3.6% | 12258 g, |
| Mafura | 0.48 g, | 56 g, | 0.9% | 4.1% | 11667 g, |
| Li-carbohydrate | 1.7 g, | 219 g, | 0.8% | 3.6% | 12882 g, |
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 63.6% | 714 g, |
| metsi | 93.43 g, | 2273 g, | 4.1% | 18.6% | 2433 g, |
| Ash | 0.97 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g, |
| Vithamine B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g, |
| Vithamine B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g, |
| Vithamine B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g, |
| Vithamine B9, folate | 18 μg | 400 μg | 4.5% | 20.5% | 2222 g, |
| Vithamine C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g, |
| Vithamine E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g, |
| Vithamine K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 g, |
| Vithamine PP, NE | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g, |
| macronutrients | |||||
| Potasiamo, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g, |
| Sodium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g, |
| Sebabole, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g, |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g, |
| Manganese, Mong | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g, |
| Koporo, Cu | 110 μg | 1000 μg | 11% | 50% | 909 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 g, |
| Zinki, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.89 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.026 g, | ~ | |||
| valine | 0.047 g, | ~ | |||
| Histidine * | 0.011 g, | ~ | |||
| Isoleucine | 0.033 g, | ~ | |||
| leucine | 0.058 g, | ~ | |||
| lysine | 0.03 g, | ~ | |||
| methionine | 0.001 g, | ~ | |||
| threonine | 0.031 g, | ~ | |||
| boitumelo | 0.008 g, | ~ | |||
| phenylalanine | 0.036 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.038 g, | ~ | |||
| Asiti ea aspartic | 0.069 g, | ~ | |||
| glycine | 0.031 g, | ~ | |||
| Asiti ea Glutamic | 0.094 g, | ~ | |||
| proline | 0.033 g, | ~ | |||
| serine | 0.035 g, | ~ | |||
| tyrosine | 0.024 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.031 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.027 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.01 g, | Metsotso e 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.065 g, | ho tloha 11.2 ho ea 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleic | 0.024 g, | ~ | |||
| 18:3 Linolenic | 0.041 g, | ~ | |||
| Omega-3 mafura a acids | 0.041 g, | ho tloha 0.9 ho ea 3.7 | 4.6% | 20.9% | |
| Omega-6 mafura a acids | 0.024 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 2.3% |
Boleng ba matla ke 22 kcal.
- senoelo (likotoana tse 1) = 160 g (35.2 kCal)
Chayote (likomkomere tsa Mexico) e phehiloe, e nang le letsoai li-vithamine le liminerale tse ruileng joalo ka: koporo - 11%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Khalori e nang le lik'hilograma tse 22, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Chayote (likomkomere tsa Mexico) e phehiloeng, e nang le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Chayote (likomkomere tsa Mexico) e phehiloeng, e nang le letsoai