Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 19 kC | 1684 kC | 1.1% | 5.8% | 8863 g, |
| Liprotheine | 0.82 g, | 76 g, | 1.1% | 5.8% | 9268 g, |
| Mafura | 0.13 g, | 56 g, | 0.2% | 1.1% | 43077 g, |
| Li-carbohydrate | 2.81 g, | 219 g, | 1.3% | 6.8% | 7794 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 44.7% | 1176 g, |
| metsi | 94.24 g, | 2273 g, | 4.1% | 21.6% | 2412 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g, |
| Vithamine B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g, |
| Vithamine B4, choline | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g, |
| Vithamine B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g, |
| Vithamine B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g, |
| Vithamine B9, folate | 93 μg | 400 μg | 23.3% | 122.6% | 430 g, |
| Vithamine C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g, |
| Vithamine K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 17.9% | 2927 g, |
| Vithamine PP, NE | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g, |
| macronutrients | |||||
| Potasiamo, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g, |
| Sebabole, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g, |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g, |
| Manganese, Mong | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g, |
| Koporo, Cu | 123 μg | 1000 μg | 12.3% | 64.7% | 813 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g, |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.66 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.035 g, | ~ | |||
| valine | 0.063 g, | ~ | |||
| Histidine * | 0.015 g, | ~ | |||
| Isoleucine | 0.044 g, | ~ | |||
| leucine | 0.077 g, | ~ | |||
| lysine | 0.039 g, | ~ | |||
| methionine | 0.001 g, | ~ | |||
| threonine | 0.04 g, | ~ | |||
| boitumelo | 0.011 g, | ~ | |||
| phenylalanine | 0.047 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.051 g, | ~ | |||
| Asiti ea aspartic | 0.092 g, | ~ | |||
| glycine | 0.041 g, | ~ | |||
| Asiti ea Glutamic | 0.125 g, | ~ | |||
| proline | 0.044 g, | ~ | |||
| serine | 0.047 g, | ~ | |||
| tyrosine | 0.032 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.028 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.024 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.01 g, | Metsotso e 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.057 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 2.6% | |
| 18: 2 Linoleic | 0.021 g, | ~ | |||
| 18:3 Linolenic | 0.036 g, | ~ | |||
| Omega-3 mafura a acids | 0.036 g, | ho tloha 0.9 ho ea 3.7 | 4% | 21.1% | |
| Omega-6 mafura a acids | 0.021 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 2.1% |
Boleng ba matla ke 19 kcal.
- senoelo (likotoana tse 1) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kCal)
Chayote (likomkomere tsa Mexico) li-vithamine le liminerale tse ruileng joalo ka: vithamine B9 - 23,3%, koporo - 12,3%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Lik'halori tse 19 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na Chayote e na le thuso joang (likomkomere tsa Mexico), likhalori, limatlafatsi, thepa ea bohlokoa ea Chayote (likomkomere tsa Mexico)