Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 181 kC | 1684 kC | 10.7% | 5.9% | 930 g, |
| Liprotheine | 27.18 g, | 76 g, | 35.8% | 19.8% | 280 g, |
| Mafura | 7.18 g, | 56 g, | 12.8% | 7.1% | 780 g, |
| metsi | 67.01 g, | 2273 g, | 2.9% | 1.6% | 3392 g, |
| Ash | 0.73 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 16 μg | 900 μg | 1.8% | 1% | 5625 g, |
| Retinol | 0.016 mg | ~ | |||
| Vithamine B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.6% | 3409 g, |
| Vithamine B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.4% | 1636 g, |
| Vithamine B4, choline | 70.6 mg | 500 mg | 14.1% | 7.8% | 708 g, |
| Vithamine B5, pantothenic | 0.571 mg | 5 mg | 11.4% | 6.3% | 876 g, |
| Vithamine B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8.8% | 625 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g, |
| Vithamine B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 4% | 1364 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g, |
| Vithamine D3, cholecalciferol | 0.1 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g, |
| Vithamine PP, NE | 5.2 mg | 20 mg | 26% | 14.4% | 385 g, |
| Betaine | 5.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 153 mg | 2500 mg | 6.1% | 3.4% | 1634 g, |
| K'halsiamo, Ca | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 2.5% | 2222 g, |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 3.1% | 1781 g, |
| Sebabole, S | 271.8 mg | 1000 mg | 27.2% | 15% | 368 g, |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 9.3% | 597 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.12 mg | 18 mg | 6.2% | 3.4% | 1607 g, |
| Manganese, Mong | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 g, |
| Koporo, Cu | 47 μg | 1000 μg | 4.7% | 2.6% | 2128 g, |
| Selenium, Haeba | 21.7 μg | 55 μg | 39.5% | 21.8% | 253 g, |
| Zinki, Zn | 2.02 mg | 12 mg | 16.8% | 9.3% | 594 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.639 g, | ~ | |||
| valine | 1.348 g, | ~ | |||
| Histidine * | 0.844 g, | ~ | |||
| Isoleucine | 1.435 g, | ~ | |||
| leucine | 2.039 g, | ~ | |||
| lysine | 2.309 g, | ~ | |||
| methionine | 0.752 g, | ~ | |||
| threonine | 1.148 g, | ~ | |||
| boitumelo | 0.317 g, | ~ | |||
| phenylalanine | 1.078 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.483 g, | ~ | |||
| Asiti ea aspartic | 2.422 g, | ~ | |||
| glycine | 1.335 g, | ~ | |||
| Asiti ea Glutamic | 4.07 g, | ~ | |||
| proline | 1.117 g, | ~ | |||
| serine | 0.935 g, | ~ | |||
| tyrosine | 0.917 g, | ~ | |||
| Cysteine ea tlhaho | 0.348 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 74 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.06 g, | ~ | |||
| 16: 0 Palmitic | 1.35 g, | ~ | |||
| 18: 0 Stearin | 0.52 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.31 g, | Metsotso e 16.8 г | 13.8% | 7.6% | |
| 16: 1 Li-Palmitoleic | 0.27 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.95 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.04 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.57 g, | ho tloha 11.2 ho ea 20.6 | 14% | 7.7% | |
| 18: 2 Linoleic | 1.14 g, | ~ | |||
| 18:3 Linolenic | 0.05 g, | ~ | |||
| 20:4 Arachidonic | 0.15 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.16 g, | ho tloha 0.9 ho ea 3.7 | 17.8% | 9.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 g, | ~ | |||
| Omega-6 mafura a acids | 1.29 g, | ho tloha 4.7 ho ea 16.8 | 27.4% | 15.1% |
Boleng ba matla ke 181 kcal.
- yuniti (chai e tsoang ho 1 lb itokiselitse ho pheha) = 14 g (25.3 kCal)
- senoelo, se khaotsoe kapa se tšetsoe = 140 g (253.4 kcal)
- lepheo, lesapo le letlalo li tlosoa = 24 гр (43.4 кКал)
Khoho, likhoho tsa broiler, mapheo, nama feela, sechu li-vithamine le liminerale tse ruileng joalo ka: choline - 14,1%, vithamine B5 - 11,4%, vithamine B6 - 16%, vithamine PP - 26%, phosphorus - 16,8%, selenium - 39,5% , zinki - mashome a mararo%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Likahare tsa khalori 181 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Khoho, likhoho tsa nama, mapheo, nama feela, sechu, likhalori, limatlafatsi, thepa e ntle Khoho, likhoho tsa nama, mapheo, nama feela, sechu