Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 58 kC | 1684 kC | 3.4% | 5.9% | 2903 g, |
| Liprotheine | 0.34 g, | 76 g, | 0.4% | 0.7% | 22353 g, |
| Mafura | 0.07 g, | 56 g, | 0.1% | 0.2% | 80000 g, |
| Li-carbohydrate | 14.14 g, | 219 g, | 6.5% | 11.2% | 1549 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 8.6% | 2000 g, |
| metsi | 84.24 g, | 2273 g, | 3.7% | 6.4% | 2698 g, |
| Ash | 0.21 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 21 μg | 900 μg | 2.3% | 4% | 4286 g, |
| Vithamine B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.6% | 10714 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g, |
| Vithamine B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 1.9% | 9434 g, |
| Vithamine B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 2.8% | 6250 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 g, |
| Vithamine PP, NE | 0.365 mg | 20 mg | 1.8% | 3.1% | 5479 g, |
| macronutrients | |||||
| Potasiamo, K | 82 mg | 2500 mg | 3.3% | 5.7% | 3049 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 g, |
| Sebabole, S | 3.4 mg | 1000 mg | 0.3% | 0.5% | 29412 g, |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 g, |
| Manganese, Mong | 0.148 mg | 2 mg | 7.4% | 12.8% | 1351 g, |
| Koporo, Cu | 65 μg | 1000 μg | 6.5% | 11.2% | 1538 g, |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.009 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 g, | ~ | |||
| 18: 0 Stearin | 0.002 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.012 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.012 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.028 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.024 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 0.5% | |
| Omega-6 mafura a acids | 0.024 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 0.9% |
Boleng ba matla ke 58 kcal.
- senoelo = 252 g (146.2 kCal)
Tags: khalori content 58 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa Fruit salate (perekisi, pere, apricot, phaenapole le ciliegia), makotikoting a leseli sirapo, lik'hilojule, limatlafatsi, molemo thepa Salate ea litholoana (perekisi, pere , apricot, phaenapole le ciliegia), e kentsoeng ka makotikoting ka sirapo e bobebe