Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 30 kC | 1684 kC | 1.8% | 6% | 5613 g, |
| Liprotheine | 0.35 g, | 76 g, | 0.5% | 1.7% | 21714 g, |
| Mafura | 0.07 g, | 56 g, | 0.1% | 0.3% | 80000 g, |
| Li-carbohydrate | 6.87 g, | 219 g, | 3.1% | 10.3% | 3188 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 16.7% | 2000 g, |
| metsi | 91.5 g, | 2273 g, | 4% | 13.3% | 2484 g, |
| Ash | 0.22 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g, |
| Vithamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g, |
| Vithamine B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g, |
| Vithamine B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g, |
| Vithamine B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g, |
| Vithamine PP, NE | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g, |
| macronutrients | |||||
| Potasiamo, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g, |
| K'halsiamo, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g, |
| Sebabole, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g, |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g, |
| Manganese, Mong | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g, |
| Koporo, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.009 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.007 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | Metsotso e 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.028 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 1% | |
| 18: 2 Linoleic | 0.025 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 1% | |
| Omega-6 mafura a acids | 0.025 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 1.7% |
Boleng ba matla ke 30 kcal.
- senoelo = 245 g (73.5 kCal)
Tags: lik'halori tse 30 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa salate ea litholoana (perekisi, pere, apolekose, phaenapole le ciliegia), tse kenngoeng ka makotikoting ka metsing, lik'halori, limatlafatsi, thepa ea bohlokoa Salate ea litholoana (perekisi, pere, apolekose, phaenapole le ciliegia), makotikoting ka metsing