E tletse limatlafatsi tse hlokahalang, cauliflower ke meroho e tloaelehileng ho jeoa. Li-cauliflower florets li na le li-phytonutrients tse ngata tse kang livithamini, indole-3-carbinol, sulforaphane, tse thusang ho thibela boima bo feteletseng, lefu la tsoekere, le ho sireletsa khahlanong le prostate, ovarian le kankere ea molomo oa popelo. Kahoo, Ke hobane'ng ha u lokela ho kenyelletsa meroho e kang cauliflower lijong tsa hau: • E na le lik'hilojule tse fokolang haholo. 100 g ea li-inflorescence tse ncha li na le lik'hilojule tse 26. Leha ho le joalo, ho tsona. • Cauliflower, tse kang sulfran le indole-3-carbinol tse boletsoeng ka holimo. • E ngata, e sebetsang e le immunomodulator, antibacterial le antiviral agent. • Cauliflower e ncha ke mohloli o babatsehang. 100 g e na le hoo e ka bang 28 mg ea vithamine ena, e leng karolo ea 80 lekholong ea lijo tse khothalletsoang letsatsi le letsatsi. • E na le lintho tse ngata tse kang folic, pantothenic acid, thiamine, pyridoxine, niacin. • Ho phaella ho tsohle tse ka holimo, cauliflower ke mohloli o babatsehang oa . Manganese e sebelisoa 'meleng e le co-factor bakeng sa enzyme ea antioxidant. Potassium ke electrolyte ea bohlokoa ea intracellular e hanyetsanang le phello ea hypertonic ea sodium.
2022-11-11