Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 226 kC | 1684 kC | 13.4% | 5.9% | 745 g, |
| Liprotheine | 22.51 g, | 76 g, | 29.6% | 13.1% | 338 g, |
| Mafura | 15.08 g, | 56 g, | 26.9% | 11.9% | 371 g, |
| Li-carbohydrate | 0.12 g, | 219 g, | 0.1% | 182500 g, | |
| metsi | 61.41 g, | 2273 g, | 2.7% | 1.2% | 3701 g, |
| Ash | 1.42 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.6% | 2727 g, |
| Vithamine B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 5.6% | 793 g, |
| Vithamine B4, choline | 62.9 mg | 500 mg | 12.6% | 5.6% | 795 g, |
| Vithamine B5, pantothenic | 0.152 mg | 5 mg | 3% | 1.3% | 3289 g, |
| Vithamine B6, pyridoxine | 0.191 mg | 2 mg | 9.6% | 4.2% | 1047 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 0.9% | 5000 g, |
| Vithamine B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 6.9% | 638 g, |
| Vithamine E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.4% | 3261 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.12 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vithamine PP, NE | 5.732 mg | 20 mg | 28.7% | 12.7% | 349 g, |
| Betaine | 8.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 g, |
| K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g, |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 11.4% | 388 g, |
| Sebabole, S | 225.1 mg | 1000 mg | 22.5% | 10% | 444 g, |
| Phosphorus, P. | 218 mg | 800 mg | 27.3% | 12.1% | 367 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.95 mg | 18 mg | 5.3% | 2.3% | 1895 g, |
| Manganese, Mong | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g, |
| Selenium, Haeba | 22 μg | 55 μg | 40% | 17.7% | 250 g, |
| Zinki, Zn | 1.78 mg | 12 mg | 14.8% | 6.5% | 674 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.12 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.04 g, | ~ | |||
| sucrose | 0.04 g, | ~ | |||
| fructose | 0.04 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.278 g, | ~ | |||
| valine | 0.935 g, | ~ | |||
| Histidine * | 0.592 g, | ~ | |||
| Isoleucine | 0.853 g, | ~ | |||
| leucine | 1.549 g, | ~ | |||
| lysine | 1.75 g, | ~ | |||
| methionine | 0.565 g, | ~ | |||
| threonine | 0.657 g, | ~ | |||
| boitumelo | 0.173 g, | ~ | |||
| phenylalanine | 0.69 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.083 g, | ~ | |||
| Asiti ea aspartic | 1.782 g, | ~ | |||
| Hydroxyproline | 0.096 g, | ~ | |||
| glycine | 1.034 g, | ~ | |||
| Asiti ea Glutamic | 2.894 g, | ~ | |||
| proline | 1.089 g, | ~ | |||
| serine | 0.865 g, | ~ | |||
| tyrosine | 0.581 g, | ~ | |||
| Cysteine ea tlhaho | 0.196 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 127 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.078 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.927 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.079 g, | ~ | |||
| 16: 0 Palmitic | 3.153 g, | ~ | |||
| 17-0 margarine | 0.005 g, | ~ | |||
| 18: 0 Stearin | 0.689 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.446 g, | Metsotso e 16.8 г | 38.4% | 17% | |
| 14: 1 Myristoleic | 0.013 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 1.05 g, | ~ | |||
| 18:1 Olein (omega-9) | 5.346 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.039 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.038 g, | ho tloha 11.2 ho ea 20.6 | 18.2% | 8.1% | |
| 18: 2 Linoleic | 1.89 g, | ~ | |||
| 18:3 Linolenic | 0.105 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g, | ~ | |||
| 20:4 Arachidonic | 0.032 g, | ~ | |||
| Omega-3 mafura a acids | 0.105 g, | ho tloha 0.9 ho ea 3.7 | 11.7% | 5.2% | |
| Omega-6 mafura a acids | 1.933 g, | ho tloha 4.7 ho ea 16.8 | 41.1% | 18.2% |
Boleng ba matla ke 226 kcal.
Khoho e halikiloeng, serope, nama e nang le letlalo li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 12,6%, choline - 12,6%, vithamine B12 - 15,7%, vithamine PP - 28,7%, phosphorus - 27,3%, selenium - 40%, zinki - 14,8%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori ea 226 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa khoho e halikiloeng, serope, nama e nang le letlalo, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea khoho e halikiloeng, serope, nama e nang le letlalo.