Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 135 kC | 1684 kC | 8% | 5.9% | 1247 g, |
| Liprotheine | 1.87 g, | 76 g, | 2.5% | 1.9% | 4064 g, |
| Mafura | 6.66 g, | 56 g, | 11.9% | 8.8% | 841 g, |
| Li-carbohydrate | 15.38 g, | 219 g, | 7% | 5.2% | 1424 g, |
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 10.7% | 690 g, |
| metsi | 72.51 g, | 2273 g, | 3.2% | 2.4% | 3135 g, |
| Ash | 0.69 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g, |
| Retinol | 0.018 mg | ~ | |||
| Vithamine B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g, |
| Vithamine B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g, |
| Vithamine B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g, |
| Vithamine B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 2.2% | 3333 g, |
| Vithamine C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g, |
| Vithamine PP, NE | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g, |
| macronutrients | |||||
| Potasiamo, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g, |
| K'halsiamo, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g, |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g, |
| Sebabole, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g, |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g, |
| Manganese, Mong | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g, |
| Zinki, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.556 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.106 g, | ~ | |||
| Nylon ea 6-0 | 0.063 g, | ~ | |||
| 8: 0 Khalase | 0.037 g, | ~ | |||
| 10: 0 Capric | 0.083 g, | ~ | |||
| 12:0 Lauric | 0.093 g, | ~ | |||
| 14: 0 Myristic | 0.336 g, | ~ | |||
| 16: 0 Palmitic | 1.198 g, | ~ | |||
| 18: 0 Stearin | 0.569 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.386 g, | Metsotso e 16.8 г | 14.2% | 10.5% | |
| 16: 1 Li-Palmitoleic | 0.087 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.374 g, | ho tloha 11.2 ho ea 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleic | 1.238 g, | ~ | |||
| 18:3 Linolenic | 0.136 g, | ~ | |||
| Omega-3 mafura a acids | 0.136 g, | ho tloha 0.9 ho ea 3.7 | 15.1% | 11.2% | |
| Omega-6 mafura a acids | 1.238 g, | ho tloha 4.7 ho ea 16.8 | 26.3% | 19.5% |
Boleng ba matla ke 135 kcal.
- sephutheloana (6 oz) = 170 g (229.5 kCal)
Tags: khalori content 135 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa hash sootho ho tloha litapole, leqhoa, ka oli sauce, e sa phehoang, lik'hilojule, limatlafatsi, molemo thepa hash sootho ho tloha litapole, leqhoa, ka oli sauce, e sa phehoang