Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 49 kC | 1684 kC | 2.9% | 5.9% | 3437 g, |
| Liprotheine | 1.51 g, | 76 g, | 2% | 4.1% | 5033 g, |
| Mafura | 0.16 g, | 56 g, | 0.3% | 0.6% | 35000 g, |
| Li-carbohydrate | 10.99 g, | 219 g, | 5% | 10.2% | 1993 g, |
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 13.3% | 1538 g, |
| metsi | 81.34 g, | 2273 g, | 3.6% | 7.3% | 2794 g, |
| Ash | 4.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 1.4% | 15000 g, |
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g, |
| Vithamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2% | 10000 g, |
| Vithamine B2, riboflavin | 0.466 mg | 1.8 mg | 25.9% | 52.9% | 386 g, |
| Vithamine B4, choline | 12.9 mg | 500 mg | 2.6% | 5.3% | 3876 g, |
| Vithamine B5, pantothenic | 0.176 mg | 5 mg | 3.5% | 7.1% | 2841 g, |
| Vithamine B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 7.1% | 2899 g, |
| Vithamine B9, folate | 182 μg | 400 μg | 45.5% | 92.9% | 220 g, |
| Vithamine C, ascorbic | 3 mg | 90 mg | 3.3% | 6.7% | 3000 g, |
| Vithamine E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.8% | 1724 g, |
| Vithamine K, phylloquinone | 5 μg | 120 μg | 4.2% | 8.6% | 2400 g, |
| Vithamine PP, NE | 0.593 mg | 20 mg | 3% | 6.1% | 3373 g, |
| macronutrients | |||||
| Potasiamo, K | 63 mg | 2500 mg | 2.5% | 5.1% | 3968 g, |
| K'halsiamo, Ca | 72 mg | 1000 mg | 7.2% | 14.7% | 1389 g, |
| Magnesiamo, Mg | 144 mg | 400 mg | 36% | 73.5% | 278 g, |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 10.6% | 1940 g, |
| Sebabole, S | 15.1 mg | 1000 mg | 1.5% | 3.1% | 6623 g, |
| Phosphorus, P. | 157 mg | 800 mg | 19.6% | 40% | 510 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 8.9 mg | 18 mg | 49.4% | 100.8% | 202 g, |
| Manganese, Mong | 0.37 mg | 2 mg | 18.5% | 37.8% | 541 g, |
| Koporo, Cu | 149 μg | 1000 μg | 14.9% | 30.4% | 671 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 2.7% | 7857 g, |
| Zinki, Zn | 1.95 mg | 12 mg | 16.3% | 33.3% | 615 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.61 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.033 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.029 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.015 g, | Metsotso e 16.8 г | 0.1% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.055 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 1% | |
| 18: 2 Linoleic | 0.002 g, | ~ | |||
| 18:3 Linolenic | 0.001 g, | ~ | |||
| 20:4 Arachidonic | 0.005 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.046 g, | ~ | |||
| Omega-3 mafura a acids | 0.047 g, | ho tloha 0.9 ho ea 3.7 | 5.2% | 10.6% | |
| Omega-6 mafura a acids | 0.007 g, | ho tloha 4.7 ho ea 16.8 | 0.1% | 0.2% |
Boleng ba matla ke 49 kcal.
- 2 tbsp (1/8 senoelo) = 10 g (4.9 kCal)
Limela tsa leoatleng tsa moss oa Ireland, tse tala li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 25,9%, vithamine B9 - 45,5%, magnesium - 36%, phosphorus - 19,6%, tšepe - 49,4%, manganese - 18,5%, koporo - 14,9%, zinki - 16,3%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 49 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso joang Seaweed Irish moss, e tala, lik'halori, limatlafatsi, thepa ea bohlokoa Seaweed Irish moss, e tala