Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 299 kC | 1684 kC | 17.8% | 6% | 563 g, |
| Liprotheine | 20.94 g, | 76 g, | 27.6% | 9.2% | 363 g, |
| Mafura | 23.28 g, | 56 g, | 41.6% | 13.9% | 241 g, |
| metsi | 55.46 g, | 2273 g, | 2.4% | 0.8% | 4098 g, |
| Ash | 0.73 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 g, |
| Vithamine B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 g, |
| Vithamine B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g, |
| Vithamine B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.4% | 1364 g, |
| Vithamine PP, NE | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 g, |
| macronutrients | |||||
| Potasiamo, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 g, |
| K'halsiamo, Ca | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g, |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 g, |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 6.3% | 533 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 g, |
| Manganese, Mong | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g, |
| Koporo, Cu | 129 μg | 1000 μg | 12.9% | 4.3% | 775 g, |
| Selenium, Haeba | 153.1 μg | 55 μg | 278.4% | 93.1% | 36 g, |
| Zinki, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.615 g, | ~ | |||
| valine | 0.881 g, | ~ | |||
| Histidine * | 0.402 g, | ~ | |||
| Isoleucine | 0.673 g, | ~ | |||
| leucine | 1.229 g, | ~ | |||
| lysine | 1.25 g, | ~ | |||
| methionine | 0.419 g, | ~ | |||
| threonine | 0.747 g, | ~ | |||
| boitumelo | 0.167 g, | ~ | |||
| phenylalanine | 0.707 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.698 g, | ~ | |||
| Asiti ea aspartic | 1.873 g, | ~ | |||
| glycine | 3.34 g, | ~ | |||
| Asiti ea Glutamic | 2.603 g, | ~ | |||
| proline | 1.953 g, | ~ | |||
| serine | 0.851 g, | ~ | |||
| tyrosine | 0.476 g, | ~ | |||
| Cysteine ea tlhaho | 0.348 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 144 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.07 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.18 g, | ~ | |||
| 16: 0 Palmitic | 4.38 g, | ~ | |||
| 18: 0 Stearin | 1.16 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.92 g, | Metsotso e 16.8 г | 59% | 19.7% | |
| 16: 1 Li-Palmitoleic | 1.72 g, | ~ | |||
| 18:1 Olein (omega-9) | 7.99 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.33 g, | ho tloha 11.2 ho ea 20.6 | 47.6% | 15.9% | |
| 18: 2 Linoleic | 4.82 g, | ~ | |||
| 18:3 Linolenic | 0.36 g, | ~ | |||
| 20:4 Arachidonic | 0.06 g, | ~ | |||
| Omega-3 mafura a acids | 0.36 g, | ho tloha 0.9 ho ea 3.7 | 40% | 13.4% | |
| Omega-6 mafura a acids | 4.88 g, | ho tloha 4.7 ho ea 16.8 | 100% | 33.4% |
Boleng ba matla ke 299 kcal.
- yuniti (chai e tsoang ho 1 lb itokiselitse ho pheha) = 34 g (101.7 kCal)
- 0,5 turkey, letlalo feela = 121 g (361.8 kcal)
Turkey, khoho, letlalo feela, e besitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine PP - 13,2%, phosphorus - 18,8%, koporo - 12,9%, selenium - 278,4%, zinki - 17,1%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 299 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tse thusang Turkey, khoho, letlalo feela, le besitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa Turkey, khoho, letlalo feela, e besitsoeng