Tse ka Hare
Metsoako Li-canapes tse nang le caviar e petelitsoeng
| bohobe ba koro | 30.0 (grama) |
| botoro | 10.0 (grama) |
| sturgeon caviar e petelitsoe | 10.2 (grama) |
| lehe la khoho | 0.4 (sengoathoana) |
| komokomore | 19.0 (grama) |
Mokhoa oa ho itokisa
Koahela likhechana tsa bohobe bo lokisitsoeng ka lera le tšesaane la botoro. Caviar, likhae tsa likomkomere tse ebotsoeng le mahe a khethiloeng a beoa kaholimo. Liiee tse tala tse halikiloeng li behiloe haufi le mathoko. Mekhabiso ea bohobe e khaola likotoana tsa libopeho tse fapaneng tsa jiometri.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 233.3 kC | 1684 kC | 13.9% | 6% | 722 g, |
| Liprotheine | 10.2 g, | 76 g, | 13.4% | 5.7% | 745 g, |
| Mafura | 14 g, | 56 g, | 25% | 10.7% | 400 g, |
| Li-carbohydrate | 17.7 g, | 219 g, | 8.1% | 3.5% | 1237 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.4% | 10000 g, |
| metsi | 38.2 g, | 2273 g, | 1.7% | 0.7% | 5950 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 9.5% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g, |
| Vithamine B4, choline | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g, |
| Vithamine B9, folate | 12.2 μg | 400 μg | 3.1% | 1.3% | 3279 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g, |
| Vithamine D, calciferol | 0.5 μg | 10 μg | 5% | 2.1% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 g, |
| Vithamine H, biotin | 5.3 μg | 50 μg | 10.6% | 4.5% | 943 g, |
| Vithamine PP, NE | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 g, |
| K'halsiamo, Ca | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 g, |
| Silicon, E. | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 g, |
| Magnesiamo, Mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 g, |
| Sodium, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 g, |
| Sebabole, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 g, |
| Phosphorus, P. | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 g, |
| Chlorine, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 96.5 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 g, |
| Iodine, ke | 5.2 μg | 150 μg | 3.5% | 1.5% | 2885 g, |
| Cobalt, Co. | 3.2 μg | 10 μg | 32% | 13.7% | 313 g, |
| Manganese, Mong | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 g, |
| Koporo, Cu | 89.6 μg | 1000 μg | 9% | 3.9% | 1116 g, |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4% | 1061 g, |
| Ho tsuba, F | 68.6 μg | 4000 μg | 1.7% | 0.7% | 5831 g, |
| Chrome, Kr | 3 μg | 50 μg | 6% | 2.6% | 1667 g, |
| Zinki, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 128 mg | boholo ba 300 mg |
Boleng ba matla ke 233,3 kcal.
Li-canape tse nang le caviar e petelitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, choline - 15,1%, vithamine PP - 11,5%, phosphorus - 19,7%, chlorine - 14,8%, cobalt - 32%, mankanese - 17,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA RIPIPI Canape e nang le caviar e petelitsoeng ka 100 g
- 235 kC
- 661 kC
- 289 kC
- 157 kC
- 14 kC
Tags: Mokhoa oa ho pheha, lik'halori 233,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Canape ka khatello ea caviar, risepe, likhalori, limatlafatsi