Phosphorus e ameha ho thehoeng ha masapo le meno, e thusa ho sebetsa hantle ha liphio. E boetse e thusa ho boloka botsitso ba metsi le li-electrolyte 'meleng. Tlhokahalo ea ntho ena e fapana ho tloha ho motho ho ea ho motho, ho latela boemo ba bophelo bo botle.
Hoo e ka bang 1% ea 'mele oa motho e na le phosphorus,' me motho e moholo o hloka hoo e ka bang 700 mg ea motsoako ona letsatsi le letsatsi. Re u fa monyetla oa ho tloaelana le mehloli ea limela ea phosphorus, e hlokahalang haholo bakeng sa li-vegans.
Mona, li-vegan li khothaletsoa mefuta e fapaneng ea lijo-thollo tse halikiloeng, tse fanang ka 'mele eseng feela ka phosphorus, empa hape le fiber le limatlafatsi tse ling.
Hammoho le protheine, peanut butter e boetse e na le phosphorus e ngata. Ho eletsoa ho ja oli ea tlhaho ka bonyane ba ts'ebetso, eseng ho latela linaoa tsa peanut tse halikiloeng.
Lijo-thollo tse ratoang haholo le tse khotsofatsang, li tla u lumella ho lebala ka maikutlo a tlala nako e telele, ha u ntse u fana ka "karolo" e ntle ea phosphorus.
Vithamine C, li-antioxidants le, ho hlakile, phosphorus. Broccoli e senya lirekoto tsohle tsa boleng ba phepo har'a meroho e meng. Litsebi tse ngata li eletsa ho ja broccoli e tala ho e-na le ho pheha.
Ke tsona lipeo tseo, ha li se li qalile ho hula, ho ke keng ha khoneha ho li emisa! Li ruile haholo ka phosphorus.
Ntle le matokomane, linaoa tse ngata le linate le tsona li na le phosphorus. Lialmonde, linate tsa Brazil, li-cashews ke tse ling tsa mehloli ea metsoako ena ea lik'hemik'hale.
Likahare tsa phosphorus ka khalase e le 'ngoe lihlahisoa tse fapaneng:
Soya - 435 mg Lentils - 377 mg Mash - 297 mg Lierekisi - 291 mg Linaoa tse tšoeu - 214 mg Lierekisi tse tala - 191 mg
Ka 50 g: Matokomane - 179 mg Buckwheat - 160 mg Pistachios - 190 mg linate tsa Brazil - 300 mg Peō ea soneblomo - 500 mg