Tse ka Hare
Carrot ke e 'ngoe ea meroho e sebelisoang khafetsa ka lijo tsa Poland - motsoako oa sopho, li-sauces, salate le lijo tse tummeng tsa Italy. Li-gourmets tsa eona ha li tsebe kamehla hore motso o na le livithamine tsa bohlokoa, liminerale le metsoako ea antioxidant. Thepa ea lihoete e u lumella ho hlokomela mahlo a hao, ho itšireletsa mafung le ho thibela maloetse a mangata a kotsi, ho akarelletsa le kankere. Ke melemo efe e meng e patiloeng meroho "e sa bonahaleng"?
Lihoete ke mohloli oa bohlokoa oa carotenoids - li-antioxidants le dae, tse fang meroho 'mala oa eona o khahlehang oa lamunu. Motso o na le alpha-carotene, lutein, zeaxanthin esita le lycopene. Leha ho le joalo, rantipole e monate ka holim'a tsohle tse ngata tsa beta-carotene, e potlakisang ho fifala le ho lelefatsa liphello tsa eona, ho fa letlalo moriti o motle, oa khauta. Leha ho le joalo, joalo ka ha ho le joalo, u lokela ho sebelisa mokhoa o itekanetseng tšebelisong ea eona. Carotene e feteletseng ka har'a tsamaiso e senya letlalo ka 'mala oa "carrot". Ka lehlohonolo, phello ena e ka fetoloa ka botlalo.
Hangata u utloa hore rantipole e na le phello e matlafatsang, ea ho hloekisa, ea ho tsosolosa, ea mineralizing le e laolang 'meleng oa motho - empa e khanyetsa melemo eohle ea eona. Meroho e ts'ehetsa kalafo ea khatello ea mali, e netefatsa tsela e nepahetseng ea lits'ebetso tsa metabolic mme e thibela ho fokotseha ho kotsi ha lumen ea likepe. Li buelloa ho bakuli ba nang le makhopho, liso tsa ka mpeng le tsa duodenal, esita le leukemia. Lihoete ke "pheko" e babatsehang ea ho chesa, serame, letšollo le phokolo ea mali. Phello ea eona ea expectorant e thusa ka hoarseness, asthma le bronchitis.
Carrot - prophylactic le phello ea phekolo
Ho na le litlaleho tsa hore lihoete e ka ba karolo ea thibelo ea mofetše oa matšoafo, ke kahoo batho ba tsubang lisakerete ba lokelang ho o fumana hangata kamoo ho ka khonehang. Lik'hemik'hale tse teng merohong li thibela liphello tsa kankere ea lintho tse teng mosi oa koae. Ho phaella moo, motso o thusa ho loantša mala le mala, 'me infusions ea peo e imolla flatulence, khase le letšollo, haholo-holo ho bana ba banyenyane. Ho hlafuna peō ea rantipole ho boetse ho tšehetsa phekolo ea gastric neurosis.
Motso o monate oa rantipole o laola khatello ea k'holeseterole maling - e thusa ho tlosa ho feteletseng ha eona 'meleng. Ka tsela ena, e sireletsa khahlanong le nts'etsopele ea mafu a tsamaiso ea pelo.
Carrot e boetse e na le thepa e ntle - e na le phello e ntle ho boemo ba letlalo, e ntlafatsa 'mala oa eona, e tsosolosa elasticity le ho e theola.
Carrot bakeng sa botle
Grated rantipole ka sebelisoa e le sefahleho le molala maske. Ho bohlokoa ho e sebelisa habeli ka khoeli bakeng sa metsotso e 15-20, ebe e hlatsoa ka metsi a futhumetseng. Nako le nako, hlatsoa letlalo la hao hantle ka k'hothone e kolobisitsoeng ka lero la rantipole. Lero le tla le khatholla, le le tiise, le eketse bonolo 'me le thibele ho thehoa ha wrinkles e sa rateheng. Mask ea pele e khothalletsoa haholo-holo ho batho bao letlalo la bona le atisang ho ba le mafura le "ho khanya".
Ho bohlokoa ho bolela hore rantipole ke karolo ea litlolo tse ngata, mohlala, anti-wrinkle creams. Litokisetso tse molemo li ka boela tsa etsoa ke uena - lapeng. Setlolo sa rantipole se lokela ho kopanngoa le eucerin, glycerin, oli ea lemone le vithamine E.