Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g, |
| Liprotheine | 0.16 g, | 76 g, | 0.2% | 0.1% | 47500 g, |
| Mafura | 0.06 g, | 56 g, | 0.1% | 93333 g, | |
| Li-carbohydrate | 85.59 g, | 219 g, | 39.1% | 11.1% | 256 g, |
| Faeba ea lijo | 0.5 g, | 20 g, | 2.5% | 0.7% | 4000 g, |
| metsi | 13.42 g, | 2273 g, | 0.6% | 0.2% | 16937 g, |
| Ash | 0.27 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g, |
| Vithamine B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g, |
| Vithamine B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g, |
| Vithamine B9, folate | 2 likhato | 400 mcg | 0.5% | 0.1% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g, |
| Vithamine PP, che | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g, |
| macronutrients | |||||
| Potasiamo, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g, |
| K'halsiamo, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g, |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g, |
| Sebabole, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g, |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 1.1% | 2500 g, |
| liminerale | |||||
| Tšepe, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g, |
| Manganese, Mong | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Koporo, Cu | 81 likhato | 1000 mcg | 8.1% | 2.3% | 1235 g, |
| Selenium, Haeba | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g, |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.011 g, | ~ | |||
| valine | 0.008 g, | ~ | |||
| Histidine * | 0.005 g, | ~ | |||
| Isoleucine | 0.007 g, | ~ | |||
| Leucine | 0.013 g, | ~ | |||
| lysine | 0.011 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.005 g, | ~ | |||
| Tryptophan | 0.002 g, | ~ | |||
| phenylalanine | 0.01 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.007 g, | ~ | |||
| Asiti ea aspartic | 0.019 g, | ~ | |||
| Glycine | 0.007 g, | ~ | |||
| Asiti ea Glutamic | 0.029 g, | ~ | |||
| proline | 0.007 g, | ~ | |||
| Serine | 0.008 g, | ~ | |||
| Tyrosine | 0.005 g, | ~ | |||
| Cysteine ea tlhaho | 0.001 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.017 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.012 g, | ~ | |||
| 18: 0 Stearic | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.008 g, | mets 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.018 g, | ho tloha ho 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g, | ~ | |||
| 18: 3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 0.1% | ||
| Omega-6 mafura a acids | 0.017 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.4% | 0.1% |
Boleng ba matla-351 kcal.
- senoelo = ligrama tse 140 (491.4 kcal)
Cellophane (li-noodle tse entsoeng ka starch ea linaoa), e omme e na le livithamini le liminerale tse ngata joalo ka: choline - 18,6%, tšepe - 12,1%, selenium - 14,4%
- Choline ke karolo ea lecithin e bapalang karolo ea pele le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsang e le karolo ea lipotropic.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 351 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta Cellophane e thusang (li-noodle tse entsoeng ka starch ea linaoa), e omme, likhalori, limatlafatsi, thepa e ntle ea Cellophane (li-noodle tse entsoeng ka starch ea linaoa), e omme