Chaga. recipe ea bobeli

Litokisetso:

Nka 400 g ea molora oa patsi ea birch, tšela lilithara tse 2 tsa metsi a belang ebe u pheha metsotso e 5-6,

re eme. Sefa seretse 'me u noe 50 ml hoseng le mantsiboea bakeng sa

Metsotso e 30 pele ho lijo. Etsa bonnete ba hore o ja halofo ea lamunu. Amohela

e ka ba hammoho le ka thoko ka bobeli infusions. Boloka li-infusions ka sehatsetsing

ka khoeli, empa e chesoa e futhumetse ho isa mocheso oa kamore.

Lijo: nama e nyane, lihlahisoa tsa lebese li lokela ho ba lijong,

lebese le koetsoeng le whey.

Ho thabela takatso ea lijo!