Tse ka Hare
Lisebelisoa tsa Litlhapi tse Hloekileng
| qhekella | 800.0 (grama) |
| anyanese | 2.0 (sengoathoana) |
| sehoete | 2.0 (sengoathoana) |
| loma | 0.3 (sengoathoana) |
| oli ea soneblomo | 3.0 (khaba ea tafole) |
| letsoai la tafole | 0.3 (khaba ea teaspoon) |
| pepere e nkhang hamonate | 0.3 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Beha lihoete tse khaotsoeng hantle, li-beet ka sekotlolo, ebe u hlatsoa litlhapi ka likotoana, 'me hape u tšela lihoete le li-beet, eketsa allspice, letsoai, eiee e sootho, tšela metsi e le hore a koahele litlhapi, a koahele ka sekwahelo ebe o kenya. ka ontong bakeng sa lihora tse 2-2.5. Pele o sebeletsa, likotoana tsa litlhapi li behoa lipoleiti ebe li tšeloa ka lero la tlhapi le hloekisitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 142.7 kC | 1684 kC | 8.5% | 6% | 1180 g, |
| Liprotheine | 8 g, | 76 g, | 10.5% | 7.4% | 950 g, |
| Mafura | 11.1 g, | 56 g, | 19.8% | 13.9% | 505 g, |
| Li-carbohydrate | 3 g, | 219 g, | 1.4% | 1% | 7300 g, |
| manyolo acid | 20.9 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 6% | 1176 g, |
| metsi | 73.7 g, | 2273 g, | 3.2% | 2.2% | 3084 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g, |
| Retinol | 1.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g, |
| Vithamine B9, folate | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g, |
| Vithamine C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g, |
| Vithamine E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g, |
| K'halsiamo, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g, |
| Magnesiamo, Mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g, |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g, |
| Sebabole, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g, |
| Phosphorus, P. | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g, |
| Chlorine, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 128.6 μg | ~ | |||
| Bohr, B. | 85.5 μg | ~ | |||
| Vanadium, V | 22.7 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g, |
| Iodine, ke | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 9.8% | 714 g, |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, Mong | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g, |
| Koporo, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g, |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g, |
| Nikele, Ni | 3.9 μg | ~ | |||
| Rubidium, Rb | 100.1 μg | ~ | |||
| Ho tsuba, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g, |
| Chrome, Kr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g, |
| Zinki, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.06 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 23.8 mg | boholo ba 300 mg |
Boleng ba matla ke 142,7 kcal.
Litlhapi tse hlatsoitsoeng li-vithamine le liminerale tse ngata tse kang: vithamine A - 177,8%, vithamine E - 26,7%, vithamine PP - 12,6%, chlorine - 16,6%, cobalt - 14%, chromium - 32,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSE KHOLI-TLHOKOMELISO LITLHAKU TSE KHOLO KA 100 g
- 105 kC
- 41 kC
- 35 kC
- 42 kC
- 899 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 142,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, ho pheha tlhapi ea Cholnt, risepe, likhalori, limatlafatsi