Lisebelisoa tsa Chebureka
| phofo ea koro, premium | 4500.0 (grama) |
| khomo ea lebese | 1750.0 (grama) |
| letsoai la tafole | 125.0 (grama) |
| konyana, sehlopha sa 1 | 3600.0 (grama) |
| anyanese | 893.0 (grama) |
| metsi | 750.0 (grama) |
| pepere e mongobo fatše | 10.0 (grama) |
| oli ea soneblomo | 875.0 (grama) |
Mokhoa oa ho itokisa
Lula hlama, ha e le li-noodle tse entsoeng ka mahahapa (leq. 391), e phutholle ka mokhoa oa mahobe a boima ba 60 g holim'a tafole e tlotsitsoeng ka oli ea meroho, u behe 50 g ea nama e halikiloeng holim'a tsona, u kopane le metse, u fane ka lihlahisoa. Sebopeho sa crescent, Bakeng sa nama ea minced, konyana le eiee li fetisoa ka grinder ea nama, nako le letsoai, pepere le diluted ka metsi. Lijo tse halikiloeng ka botebo (leq. 383, 384). Li-chebureks li lokolloa 2 pcs. ka ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 279.3 kC | 1684 kC | 16.6% | 5.9% | 603 g, |
| Liprotheine | 12.5 g, | 76 g, | 16.4% | 5.9% | 608 g, |
| Mafura | 15.6 g, | 56 g, | 27.9% | 10% | 359 g, |
| Li-carbohydrate | 23.6 g, | 219 g, | 10.8% | 3.9% | 928 g, |
| manyolo acid | 46 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 2.7% | 1333 g, |
| metsi | 67.4 g, | 2273 g, | 3% | 1.1% | 3372 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g, |
| Vithamine B4, choline | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g, |
| Vithamine B9, folate | 13.4 μg | 400 μg | 3.4% | 1.2% | 2985 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g, |
| Vithamine D, calciferol | 0.007 μg | 10 μg | 0.1% | 142857 g, | |
| Vithamine E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g, |
| Vithamine PP, NE | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 g, |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 g, |
| K'halsiamo, Ca | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 g, |
| Silicon, E. | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g, |
| Magnesiamo, Mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 g, |
| Sodium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 g, |
| Sebabole, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 g, |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 5.9% | 606 g, |
| Chlorine, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 400.2 μg | ~ | |||
| Bohr, B. | 29.6 μg | ~ | |||
| Vanadium, V | 30.8 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g, |
| Iodine, ke | 3.4 μg | 150 μg | 2.3% | 0.8% | 4412 g, |
| Cobalt, Co. | 4.1 μg | 10 μg | 41% | 14.7% | 244 g, |
| Manganese, Mong | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 g, |
| Koporo, Cu | 160 μg | 1000 μg | 16% | 5.7% | 625 g, |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 5.4% | 660 g, |
| Nikele, Ni | 3.6 μg | ~ | |||
| Etella pele, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 40.4 μg | ~ | |||
| Selenium, Haeba | 2.3 μg | 55 μg | 4.2% | 1.5% | 2391 g, |
| Matla, Sr. | 2.5 μg | ~ | |||
| Titan, uena | 3.8 μg | ~ | |||
| Ho tsuba, F | 70.4 μg | 4000 μg | 1.8% | 0.6% | 5682 g, |
| Chrome, Kr | 5.4 μg | 50 μg | 10.8% | 3.9% | 926 g, |
| Zinki, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 20.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.9 g, | max 100 g |
Boleng ba matla ke 279,3 kcal.
Chebureki li-vithamine le liminerale tse ruileng joalo ka: choline - 12,9%, vithamine E - 27,3%, vithamine PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, koporo - 16%, molybdenum - 15,1%, zinki - 14,4%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO KA 100 g
- 334 kC
- 60 kC
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- 255 kC
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Tags: Mokhoa oa ho pheha, lik'halori tse 279,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho pheha Chebureka, risepe, likhalori, limatlafatsi