Tse ka Hare
Metsoako Konyana, nama ea khomo kapa nama ea kolobe shashlik
| konyana, sehlopha sa 1 | 222.0 (grama) |
| anyanese | 54.0 (grama) |
| asene | 15.0 (grama) |
| Sauce e ka boroa | 15.0 (grama) |
| tamati | 118.0 (grama) |
| eiee e tala | 25.0 (grama) |
| sirilamunu | 10.0 (grama) |
Mokhoa oa ho itokisa
Khaola nama ka likotoana tsa 30-40 g (likotoana tse 3-4 ka ho sebeletsa), fafatsa letsoai, pepere, fafatsa asene, eketsa lieiee e tala e halikiloeng, kopanya ebe o beha sebakeng se batang lihora tse 4-6. Beha nama e lokiselitsoeng ho skewer ebe e halikiloe holim'a mashala a chesang kapa ka har'a grill. Haeba shish kebab e lokiselitsoe ho tsoa konyana e nyane, joale nama e hahiloeng (ntle le ho sesa pele) e fafatsoa ka letsoai, pepere, kenya skewers le ho halikisoa joalo ka marinated shish kebab. Tabeng ena, eiee le asene ha li sebelisetsoe ho khetha. Ha u tloha, kebab e khabisitsoe ka likhae tsa tamati e ncha kapa likomkomere, mehele ea eiee e tala, hammoho le eiee e tala, e sehiloe ka litšiea tse bolelele ba lisenthimithara tse 3,5-4,0 le selae sa lemone. Shish kebab e ka fuoa raese e sa hlapolloang (diresepe tsa 465, 466 kapa 467-130 g) le eiee e tala kapa e sitsoeng (ice No. 488-20 g). Tloaelo ea mongobo o ka boroa e ka eketsoa ho 50 g. Kebab e ka lokolloa ntle le mongobo kapa ka eiee e le 'ngoe (20 g). Litholoana tsa sejana li fetoha ka nepo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 154.5 kC | 1684 kC | 9.2% | 6% | 1090 g, |
| Liprotheine | 11.3 g, | 76 g, | 14.9% | 9.6% | 673 g, |
| Mafura | 10.5 g, | 56 g, | 18.8% | 12.2% | 533 g, |
| Li-carbohydrate | 4 g, | 219 g, | 1.8% | 1.2% | 5475 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 3.2% | 2000 g, |
| metsi | 115.8 g, | 2273 g, | 5.1% | 3.3% | 1963 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 43.2% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g, |
| Vithamine B4, choline | 50.8 mg | 500 mg | 10.2% | 6.6% | 984 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g, |
| Vithamine B9, folate | 10.4 μg | 400 μg | 2.6% | 1.7% | 3846 g, |
| Vithamine C, ascorbic | 14.9 mg | 90 mg | 16.6% | 10.7% | 604 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g, |
| Vithamine PP, NE | 3.6758 mg | 20 mg | 18.4% | 11.9% | 544 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 270.8 mg | 2500 mg | 10.8% | 7% | 923 g, |
| K'halsiamo, Ca | 25.4 mg | 1000 mg | 2.5% | 1.6% | 3937 g, |
| Magnesiamo, Mg | 21.9 mg | 400 mg | 5.5% | 3.6% | 1826 g, |
| Sodium, Na | 54.8 mg | 1300 mg | 4.2% | 2.7% | 2372 g, |
| Sebabole, S | 107.7 mg | 1000 mg | 10.8% | 7% | 929 g, |
| Phosphorus, P. | 128.3 mg | 800 mg | 16% | 10.4% | 624 g, |
| Chlorine, Cl | 76.4 mg | 2300 mg | 3.3% | 2.1% | 3010 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 106.1 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 6.9% | 947 g, |
| Iodine, ke | 2.7 μg | 150 μg | 1.8% | 1.2% | 5556 g, |
| Cobalt, Co. | 7 μg | 10 μg | 70% | 45.3% | 143 g, |
| Manganese, Mong | 0.1295 mg | 2 mg | 6.5% | 4.2% | 1544 g, |
| Koporo, Cu | 200.9 μg | 1000 μg | 20.1% | 13% | 498 g, |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 8.5% | 761 g, |
| Nikele, Ni | 8.4 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Ho tsuba, F | 78.5 μg | 4000 μg | 2% | 1.3% | 5096 g, |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 9.4% | 685 g, |
| Zinki, Zn | 1.7829 mg | 12 mg | 14.9% | 9.6% | 673 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.1 g, | max 100 g |
Boleng ba matla ke 154,5 kcal.
Konyana, nama ea khomo kapa nama ea kolobe shashlik li-vithamine le liminerale tse ngata tse kang: vithamine A - 66,7%, vithamine C - 16,6%, vithamine PP - 18,4%, phosphorus - 16%, cobalt - 70%, koporo - 20,1%, molybdenum - 13,1%, chromium - 14,6%, zinki - 14,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 209 kC
- 41 kC
- 11 kC
- 418 kC
- 24 kC
- 20 kC
- 34 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 154,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Konyana, nama ea khomo kapa nama ea kolobe shashlik, risepe, likhalori, limatlafatsi