Haeba u tlameha ho qeta khoeli ea lehlabula ka tlhaho, u ka hlophisa lijo le ho lokisetsa esale pele lijo tse theko e tlaase, tse bobebe tsa kampong ea meroho.
Li-marshmallows tse halikiloeng ka mollo ke lijo tse monate ka ho fetisisa. Empa haeba u batla mefuta e meng e nang le phepo e ntle le e sa bitseng chelete e ngata bakeng sa leeto la hau le latelang la tekanyetso ea chelete e ka tlase ho $5 motho ka mong ka letsatsi, lenane le latelang la korosari le tla ba molemo.
Oatmeal. Ho reka oatmeal hang hang ka bongata ho boloka chelete. Leka ho kenya peanut butter, sinamone, tsoekere e sootho le litholoana tse omisitsoeng.
Lebese la soya. Kaha lebese la soya le hloka ho kenngoa sehatsetsing ka mor’a hore lebokose le buloe, batho ba babeli kapa ba bararo ba lokela ho khona ho le noa pele le senyeha. U ka boela ua leka ho sebelisa phofo ea lebese la soya, empa e latsoa lijo-thollo le metsi ha u eketsa metsi feela ho eona.
Bohobe. Haeba u na le nako le ontong e nyenyane, u ka iketsetsa bohobe, e leng mokhoa o monate oa ho boloka chelete. U ka sebelisa risepe e bonolo ea bohobe ba tomoso - kopanya feela tomoso, tsoekere, metsi, phofo le letsoai, hammoho le sinamone le morara o omisitsoeng. Ha e le hantle, bohobe bo rekiloeng ka lebenkele ke khetho e bonolo.
Motsoako oa linate, litholoana tse omisitsoeng, chokolete le eng kapa eng eo u ka ratang ho e eketsa.
Litholoana le meroho. Lijo tse ling, tse kang liapole, litholoana tsa citrus, eie, litapole le lihoete, li boloka li le betere ho feta tse ling. Matsatsing a pele, o ka nka li-blueberries, cherries, mahapu, celery, broccoli, poone le pepere e monate le uena. Litholoana le meroho e entsoeng ka makotikoting le eona e ntle haholo.
Peanut butter. Peanut butter ke ntho ea mantlha leetong lefe kapa lefe la ho hloma liahelo hobane u ka etsa sandwich ka eona, 'me ehlile u e eketsa liapole, li-tortilla, lijo-thollo tse chesang kapa tse batang, celery, lihoete, chokolete, pasta ...
Gado-Gado. Gado-gado ke e 'ngoe ea lijo tsa mantsiboea tseo ke li ratang haholo. Ho etsa sejana sena, pheha vermicelli ka pitsa e le 'ngoe le meroho (eiee, lihoete, broccoli le pelepele). Kopanya botoro ea peanut, soy sauce, tsoekere e sootho 'me u kenye pitsa, u ka boela ua eketsa tofu.
Burrito. Ha u ntse u hloma liahelo, hoo e ka bang ntho leha e le efe e phetseng hantle e ka sebelisoa e le tortilla topping, empa ke khothalletsa raese, linaoa, salsa le meroho e halikiloeng joaloka eiee, lihoete, poone, tamati e entsoeng ka makotikoting le pelepele.
E 'ngoe ea mathata a ka sehloohong a ho pheha kampong ke ho hloka sehatsetsing. Boiphihlelong ba ka, lijo tse ling tseo ke li bolokang ka sehatsetsing lapeng li ka lula li le foreshe matsatsi a mangata kapa ho feta mochesong oa kamore. Leha ho le joalo, haeba u belaela ka polokeho ea lijo, u se ke ua li ja.
Sarah Alper