Lisebelisoa tsa risepe "Lijo tsa Cheesecake"
- 200g chisi e nang le mafura a tlaase
- Lehe la 55g
- 30g phofo ea poone
Boleng ba phepo ea sejana "Li-cheesecake tsa lijo" (ka dikgerama 100):
Likorolo: Tse 114.9 kcal.
Mekotla: 14.8 g
Mafuta: 2.3 g
Likhabohaedreite: 8.4 g
Palo ea litšebeletso: 1Metsoako le khalori tse fumanehang ho risepe "Lijana tsa li-cheesecake»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| chisi ea kottage 0% (ha e na mafura) | 200 g, | 200 | 33 | 0 | 2.6 | 142 |
| lehe la khoho | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| phofo ea poone ea lijo | 30 g, | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Kakaretso | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| Ho sebeletsa 1 | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| dikgerama 100 | 100 | 14.8 | 2.3 | 8.4 | 114.9 |