Ho pheha sejana joang?
1. Hlatsoa k'habeche ea Peking 'me u e tabole hanyane, o e hasane nameng e koetsoeng.
2. Meroho ea ka, e khabeloa hantle, e hasane moo hape.
3. Grate lihoete ka grater e mahoashe.
4. Kopanya tsohle, letsoai / pepere ho latsoa, o ka eketsa kheri.
5. Theha motsoako oa libolo, o pepeta.
6. Ka pane ea ho monya ntle le oli, hadika hanyane, ebe o eketsa metsi ebe o omella tlasa sekwahelo.
Hoo e ka bang metsotso e 20, e felile.
U ka sebelisa k'habeche e tloaelehileng, empa nako ea ho pheha e tla eketseha, hobane e phehiloe nako e telele ho feta Beijing.
- Khoho e halikiloeng 450g
- parsley - 30 g
- dile 30g
- peking k'habeche 280g
- rantipole 70g
Boleng ba phepo ea sejana "Lihoete tsa kana tse nang le kh'abeche" (ka ho dikgerama 100):
Likorolo: Tse 85.6 kcal.
Mekotla: 9.8 g
Mafuta: 4.3 g
Likhabohaedreite: 1.7 g
Palo ea litšebeletso: 13Lisebelisoa tsa khalori le khalori "Li-meatball tsa likhoho tse nang le k'habeche»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| khoho ea fatše | 450 g, | 450 | 78.3 | 36.45 | 0 | 643.5 |
| parsley | 30 g, | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| dill | 30 g, | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| k'habeche ea peking | 280 g, | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| sehoete | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Kakaretso | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| Ho sebeletsa 1 | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| dikgerama 100 | 100 | 9.8 | 4.3 | 1.7 | 85.6 |