Mokhoa oa ho pheha "Oatmeal ka potlako"
1 lehe la kana
Lebese la 30ml 2.5%
3 tbsp oat flakes
Otla metsoako ka se tsoakanyi le ka hadika ntle le oli mahlakore ka bobeli
Lisebelisoa tsa risepe "Oatmeal ka potlako"
- Lebese la 30ml 2.5%
- 1 lehe la kana
- 3 tbsp ea oatmeal
Boleng ba phepo ea sejana "Fast oatmeal" (ka dikgerama 100):
Likorolo: Tse 193.1 kcal.
Mekotla: 10 g
Mafuta: 7.7 g
Likhabohaedreite: 22.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Oatmeal fast"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lebese 2.5% | 30 di ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oats | 3 tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Kakaretso | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| Ho sebeletsa 1 | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| dikgerama 100 | 100 | 10 | 7.7 | 22.1 | 193.1 |