Joang ho pheha sejana "Lean Borscht ntle le letsoai»
Senya moro o feliloeng, e fanyehe ka metsi. Kenya k'habeche. Kopanya lihoete le eiee le konofolo. Litamati + tsoekere. Beetroot e tala e meraro ebe o lula fatše. Bohle ba kenya pitsa le zucchini qetellong. E phehiloe ebile e loketse. Kenya letsoai ho latsoa poleiti ka 'ngoe.
Lisebelisoa tsa risepe "Banscht e tšesaane ntle le letsoai"
- 300 g k'habeche e tšoeu
- 125 g, lihoete
- 75 g, onion
- 1 konopo ea khalase
- 50 g ea zucchini
- 70 g, langa le le lej
- 5 g tsoekere
- 130 g, beetroot
- 3 tbsp oli ea meroho
- 1 l moro oa nama ea khomo
- 2 lilithara tsa metsi.
Boleng ba phepo ea sejana "Lean Borscht ntle le letsoai" (ka dikgerama 100):
Likorolo: Tse 15.1 kcal.
Mekotla: 0.5 g
Mafuta: 0.9 g
Likhabohaedreite: 1.4 g
Palo ea litšebeletso: 10Lisebelisoa le likhalori tsa risepe "Lean Borscht ntle le letsoai»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| k'habeche e tšoeu | 300 g, | 300 | 5.4 | 0.3 | 14.1 | 81 |
| sehoete | 125 g, | 125 | 1.63 | 0.13 | 8.63 | 40 |
| anyanese | 75 g, | 75 | 1.05 | 0 | 7.8 | 35.25 |
| konofole | Motsoala a le mong | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g, | 50 | 0.3 | 0.15 | 2.3 | 12 |
| langa le le lej (langa le le lej) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| tsoekere e nang le granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| loma | 130 g, | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| oli ea soneblomo | 3 tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| moro oa nama ea khomo | 1 l | 1000 | 6 | 2 | 0 | 40 |
| metsi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Kakaretso | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| Ho sebeletsa 1 | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| dikgerama 100 | 100 | 0.5 | 0.9 | 1.4 | 15.1 |