Mokhoa oa ho lokisa sejana ” Chicken fillet le li-mushroom tsa lehong»
Tsohle tse sehiloeng le ho bososela ho fihlela hamonate
Lisebelisoa tsa risepe "Khoho ea likhoho e nang le li-mushroom tsa lehong"
- Khoho ea khoho 1 kg
- Li-mushroom tsa lehong 450 g
- Onion 1 mahareng
- Lihoete tse 1.5 tse mahareng
- Konofolo 2 cloves
- Oli ea meroho 1. k.
- Soy sauce 50 ml
Boleng ba phepo ea sejana "Khoho ea likhoho e nang le li-mushroom tsa lehong" (ka dikgerama 100):
Likorolo: Tse 78.7 kcal.
Mekotla: 14.2 g
Mafuta: 1.3 g
Likhabohaedreite: 1.5 g
Palo ea litšebeletso: 1Metsoako le likhalori tsa risepe "Khoele ea likhoho e nang le li-mushroom tsa lehong»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| khoele ea khoho | 1 lik'hilograma | 1000 | 231 | 12 | 0 | 1100 |
| li-mushroom tsa patsi | 450 g, | 450 | 0 | 0 | 0 | 0 |
| eiee e bohareng | 1 sengoathoana | 50 | 0 | 0 | 0 | 0 |
| lihoete tse mahareng | likhomphutha 1.5 | 75 | 0 | 0 | 0 | 0 |
| konofole | Motsoala a le mong | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| oli ea soneblomo | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz mongobo oa soya | 50 di ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Kakaretso | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| Ho sebeletsa 1 | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| dikgerama 100 | 100 | 14.2 | 1.3 | 1.5 | 78.7 |