Mokhoa oa ho pheha sejana "Cauliflower le khoho casserole"
Pheha cauliflower ka metsi a letsoai, khaola sefuba ka likotoana, eketsa letsoai le pepere, eketsa linoko: Curry, pepere e ntšo, onion e khaotsoeng hantle, kopanya ntho e 'ngoe le e' ngoe hantle. Ke chesa ka seapehi se liehang, ke beha motsoako o hlahisoang ka sekotlolo. Otla mahe a 3 ka lebese, tšela se ka hare ho pan. Bake metsotso e 45.
Metsoako ea risepe "Kholifolaoa le khoho casserole"
- sefuba sa kana 637 gr
- kholifolaoa 460 g
- onion 20g
- mahe a khoho 3 pcs
- lebese 2.5% 100 ml
Boleng ba phepo ea sejana "Cauliflower le khoho casserole" (per dikgerama 100):
Likorolo: Tse 85.3 kcal.
Mekotla: 13.4 g
Mafuta: 2.5 g
Likhabohaedreite: 2.6 g
Palo ea litšebeletso: 5Metsoako le lik'hilojule tsa risepe "Cauliflower le khoho casserole".
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| sefuba sa kana | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| kholifolaoa | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| anyanese | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| lebese 2.5% | 100 di ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Kakaretso | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| Ho sebeletsa 1 | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| dikgerama 100 | 100 | 13.4 | 2.5 | 2.6 | 85.3 |