Mokhoa oa ho lokisa sejana "Chicken suvida"
Lokisetsa lihlahisoa bakeng sa sefuba sa khoho sous-vide. Ke ne ke pheha ka letsoai le pepere e ntšo feela. Re boetse re hloka mekotla e nang le li-zip-lock fastener, mekotla e joalo ha se bothata ho e reka hona joale. Etsa bonnete ba hore mekotla e tiile ebile ha e senyehe, ha re hloke metsi ho kena ka mokotleng.
Hlatsoa sefuba sa kana, se omise ebe u se tšela ka letsoai le pepere. Ema ema metsotso e 30 ho isa ho lihora tse 'maloa (o ka robala bosiu).
Hlatsoa fillet ka oli ea meroho. Koahela ka lipoleiti tsa konofolo kapa linoko bakeng sa likhoho. Kapa u ka e tlohela ka pepere le letsoai. U hloka ho petetsa moea o mongata ka mokotleng kamoo ho ka khonehang. U ka kenya mekotla ka sekotlolo sa metsi, 'me metsi a tla phunyeletsa moea, kapa u ka monya moea ka tube ea cocktail)) Ke khethile mokhoa oa bobeli. Ke koala sephutheloana, ke siea karolo e nyenyane ea 1-2 cm e sa koaheloa. Ke kenya tube ea li-cocktail ka mokoting ona ebe ke monya moeeng, ebe ke koala mokotla ka potlako. Ena ke vacuum cleaner eaka
Tšela metsi a futhumetseng ka har'a cooker e liehang. Re beha mekotla ea nama. Metsi a lokela ho li koahela. Re beha mocheso oa ho pheha ho likhato tse 70.
Re ipehetse nako hore e be lihora tse 2.
- khoele ea khoho 400 g
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- konofolo 3 cloves
- oli ea limela 2 tbsp.
Boleng ba phepo ea sejana "Chicken suvida" (ka dikgerama 100):
Likorolo: Tse 147.5 kcal.
Mekotla: 21.6 g
Mafuta: 5.8 g
Likhabohaedreite: 0.8 g
Palo ea litšebeletso: 3Lisebelisoa le likhalori tsa risepe "Khoho suvide»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| khoele ea khoho | 400 g, | 400 | 92.4 | 4.8 | 0 | 440 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepere e mongobo fatše | 0 gr | 0 | 0 | 0 | 0 | 0 |
| konofole | 3 e etsahetse | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| oli ea soneblomo | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| Kakaretso | 432 | 93.2 | 24.8 | 3.6 | 637.2 | |
| Ho sebeletsa 1 | 144 | 31.1 | 8.3 | 1.2 | 212.4 | |
| dikgerama 100 | 100 | 21.6 | 5.8 | 0.8 | 147.5 |