Lisebelisoa tsa risepe "Litapole Casserole"
- Anyezi - likhomphutha tse 2.
- Sose e tsubang - 200 gr.
- Chisi e thata - 100-150 gr.
- Litapole - likhomphutha tse 7-8.
- Cream cream - likhaba tse 3
- Mayonnaise - likhaba tse 2 tsa tablespoons
- Oli ea soneblomo
- letsoai
- Lijo tse monate
Boleng ba phepo ea sejana "Potato casserole" (ka dikgerama 100):
Likorolo: Tse 105.7 kcal.
Mekotla: 4 g
Mafuta: 5.2 g
Likhabohaedreite: 10.5 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Potato casserole»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| anyanese | likhomphutha 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| lisose tse tsubiloeng - | 200 g, | 200 | 0 | 0 | 0 | 0 |
| chisi ea Dutch | 125 g, | 125 | 32.5 | 33.5 | 0 | 440 |
| tapole | likhomphutha 7.5 | 750 | 15 | 3 | 120.75 | 570 |
| tranelate e bolila 10% (mafura a tlase) | 3 tbsp. | 60 | 1.8 | 6 | 1.74 | 69 |
| lebese tafoleng mayonnaise | 2 tbsp. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| oli ea soneblomo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tlhaho ea bokahohleng | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| Ho sebeletsa 1 | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| dikgerama 100 | 100 | 4 | 5.2 | 10.5 | 105.7 |