Lisebelisoa tsa risepe "Khoho Tortilla"
- 400 g, letsoele la kana
- Lehe la 1
- Bonono bo 1 khaba ea oli ea mohloaare
- Bonono bo 1 khaba ea mongobo oa soya
- Bonono bo le bong. Khaba ea phofo
- pepere e khubelu ea pepere
- Cheese ea 40g
Boleng ba phepo ea sejana "Chicken tortilla" (ka dikgerama 100):
Likorolo: Tse 162.8 kcal.
Mekotla: 20.7 g
Mafuta: 6.5 g
Likhabohaedreite: 5.4 g
Palo ea litšebeletso: 4Lisebelisoa le likhalori tsa risepe "Chicken tortilla»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sefuba sa kana | 400 g, | 400 | 94.4 | 7.6 | 1.6 | 452 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oli ea mohloaare | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz mongobo oa soya | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| phofo ea koro | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| pepere e khubelu ea pepere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| chisi ea russian | 40 g, | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Kakaretso | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| Ho sebeletsa 1 | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| dikgerama 100 | 100 | 20.7 | 6.5 | 5.4 | 162.8 |