Metsoako Khoho le linoko
| likhoho | 1200.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
| konofolo ea konofolo | 1.0 (sengoathoana) |
| oli ea soneblomo | 3.0 (khaba ea tafole) |
| lero la lemone | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Ho lokisa sejana, o tla hloka hape: 4 sprigs ea rosemary kapa 4 sprigs ea thyme (bakeng sa ho sebelisoa e le borashe bakeng sa ho tlotsa likhoho), 2 sprigs ea rosemary bakeng sa ho pheha (sprigs e le 'ngoe ka hare ho khoho e' ngoe le e 'ngoe). Likhoho li sebelisa likotoana tse peli tsa ligrama tse ka bang 2. Hlatsoa le ho omisa litopo tsa likhoho. Beha 600 sprig ea rosemary ka hare, itlotsa ka pepere ka hare, letsoai ka ntle. Tšela litopo le grill bakeng sa metsotso e ka bang 1-40. Hlatsoa ka makhetlo a 'maloa nakong ea ho halika ka motsoako oa konofolo e pshatlehileng, oli ea meroho le lero la lemone. Sebelisa likhahla tse 60 tsa rosemary kapa thyme joalo ka borashe. Sebeletsa ka skewers.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 167.3 kC | 1684 kC | 9.9% | 5.9% | 1007 g, |
| Liprotheine | 15 g, | 76 g, | 19.7% | 11.8% | 507 g, |
| Mafura | 11.3 g, | 56 g, | 20.2% | 12.1% | 496 g, |
| Li-carbohydrate | 1.6 g, | 219 g, | 0.7% | 0.4% | 13688 g, |
| manyolo acid | 49.3 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 3.9% | 1538 g, |
| metsi | 60.7 g, | 2273 g, | 2.7% | 1.6% | 3745 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 0.7% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g, |
| Vithamine B4, choline | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g, |
| Vithamine B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 g, |
| Vithamine B9, folate | 2.9 μg | 400 μg | 0.7% | 0.4% | 13793 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 6% | 1000 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 g, |
| Vithamine E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 g, |
| Vithamine H, biotin | 6.4 μg | 50 μg | 12.8% | 7.7% | 781 g, |
| Vithamine PP, NE | 4.99 mg | 20 mg | 25% | 14.9% | 401 g, |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 250.4 mg | 2500 mg | 10% | 6% | 998 g, |
| K'halsiamo, Ca | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 g, |
| Magnesiamo, Mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 g, |
| Sodium, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 g, |
| Sebabole, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 g, |
| Phosphorus, P. | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 g, |
| Chlorine, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 8 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 g, |
| Iodine, ke | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g, |
| Cobalt, Co. | 8.3 μg | 10 μg | 83% | 49.6% | 120 g, |
| Manganese, Mong | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 g, |
| Koporo, Cu | 72.4 μg | 1000 μg | 7.2% | 4.3% | 1381 g, |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.5% | 1321 g, |
| Ho tsuba, F | 101 μg | 4000 μg | 2.5% | 1.5% | 3960 g, |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 7.4% | 806 g, |
| Zinki, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.1 g, | max 100 g |
Boleng ba matla ke 167,3 kcal.
Khoho e tšetsoeng linōko livithamini le liminerale tse ruileng joalo ka: choline - 17,9%, vithamine B5 - 12%, vithamine B6 - 20%, vithamine E - 16,7%, vithamine H - 12,8%, vithamine PP - 25%, phosphorus - 20,9 , 35,7, 83%, chlorine - 12,4%, cobalt - XNUMX%, chromium - XNUMX%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
CALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Khoho e nang le linoko ka 100 g
- 220 kC
- 0 kC
- 255 kC
- 149 kC
- 899 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori 167,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Khoho ka linoko, risepe, likhalori, limatlafatsi