Tse ka Hare
Lisebelisoa tsa Zucchini tsa Cheese
| sekoashe | 400.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| metsi | 3.0 (khaba ea tafole) |
| chisi e thata | 100.0 (grama) |
| breadcrumbs | 75.0 (grama) |
| phofo ea koro, premium | 3.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Hlatsoa li-zucchini tse nyane ka metsi a batang, u li omelle ka pampiri kapa thaole ea kichineng ebe u khaola lipheletsong. Khaola zucchini ka diagonally ka lilae tse ka bang 5 mm botenya. Eketsa letsoai ho latsoa le ho fafatsa pepere e ntšo. Otla lehe ka likhaba tse 3 tsa metsi a batang. Ka grater e ntle, grate cheese ea Parmaison 'me u kopanye le li-breadcrumbs. Kenya lilae tsa zucchini pele ka phofo ea koro, ebe u qoelisa ka lehe le otlolohileng 'me u be le bohobe ka boima ba chisi. Fry lilae tsa zucchini ka metsotso e 2 ka mocheso o mofuthu ka lehlakoreng le leng ka oli ea meroho e belang. Beha platter 'me u khabise ka litlama tse ncha (tse kang parsley). Ka thoko, o ka sebeletsa sauce kapa chisi ea kottage e kopantsoeng le litlama. Palo ea lihlahisoa - 4 servings.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 100.9 kC | 1684 kC | 6% | 5.9% | 1669 g, |
| Liprotheine | 6.2 g, | 76 g, | 8.2% | 8.1% | 1226 g, |
| Mafura | 4.8 g, | 56 g, | 8.6% | 8.5% | 1167 g, |
| Li-carbohydrate | 8.9 g, | 219 g, | 4.1% | 4.1% | 2461 g, |
| manyolo acid | 0.03 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 2% | 5000 g, |
| metsi | 53.4 g, | 2273 g, | 2.3% | 2.3% | 4257 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g, |
| Vithamine B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g, |
| Vithamine B9, folate | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g, |
| Vithamine C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g, |
| Vithamine PP, NE | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g, |
| K'halsiamo, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g, |
| Magnesiamo, Mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g, |
| Sodium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g, |
| Sebabole, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g, |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g, |
| Chlorine, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g, |
| Iodine, ke | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g, |
| Manganese, Mong | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g, |
| Koporo, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g, |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 0.6 μg | ~ | |||
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g, |
| Titan, uena | 1.2 μg | ~ | |||
| Ho tsuba, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g, |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1% | 10000 g, |
| Zinki, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 38.7 mg | boholo ba 300 mg |
Boleng ba matla ke 100,9 kcal.
Zucchini e nang le bohobe ba chisi li-vithamine le liminerale tse ngata tse kang: calcium - 15%, phosphorus - 12,2%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
CALORIE LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIJOELE Zucchini e kenang chisi ka 100 g
- 24 kC
- 157 kC
- 0 kC
- 364 kC
- 334 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 100,9 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, ho pheha Zucchini ka chisi bohobe, risepe, likhalori, limatlafatsi