Tse ka Hare
Metsoakoana e rongoa ka tranelate kapa tranelate e bolila
| Purune | 60.0 (grama) |
| tranelate | 40.0 (grama) |
Mokhoa oa ho itokisa
Li-prunes tse khethiloeng le tse hlatsoitsoeng li tšeloa ka metsi a chesang 'me li siuoa ho eona ho fihlela li ruruha le ho pholile ka ho feletseng. Ebe peo e tlosoa ho li-prunes ebe e kenngoa ka likotlolo kapa li-vases, 'me tranelate e shapuoa kapa tranelate e bolila e lokolloa ka mokotleng oa pastry ho tloha holimo pele ho lokolloa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 271.8 kC | 1684 kC | 16.1% | 5.9% | 620 g, |
| Liprotheine | 2.5 g, | 76 g, | 3.3% | 1.2% | 3040 g, |
| Mafura | 12.6 g, | 56 g, | 22.5% | 8.3% | 444 g, |
| Li-carbohydrate | 39.6 g, | 219 g, | 18.1% | 6.7% | 553 g, |
| manyolo acid | 2.3 g, | ~ | |||
| Lisele tsa fiber | 6 g, | 20 g, | 30% | 11% | 333 g, |
| metsi | 16.7 g, | 2273 g, | 0.7% | 0.3% | 13611 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g, |
| Vithamine B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g, |
| Vithamine B9, folate | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g, |
| Vithamine PP, NE | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g, |
| K'halsiamo, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g, |
| Magnesiamo, Mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g, |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g, |
| Phosphorus, P. | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g, |
| Chlorine, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g, |
| Iodine, ke | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Manganese, Mong | 0.0012 mg | 2 mg | 0.1% | 166667 g, | |
| Koporo, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g, |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Ho tsuba, F | 5.7 μg | 4000 μg | 0.1% | 70175 g, | |
| Zinki, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 37.9 g, | max 100 g |
Boleng ba matla ke 271,8 kcal.
Lipurumu tse nang le tranelate kapa tranelate e bolila li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, potasiamo - 24,6%, magnesium - 17,7%, tšepe - 11,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 256 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 271,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Prunes ka tranelate e shapuoa kapa tranelate e bolila, risepe, likhalori, limatlafatsi