Ho tlosa chefo 'meleng ke taba e fesheneng haholo morao tjena. E bitsoa tjena detoxification) mesebetsi eohle e lebisang ho tloseng lihlahisoa tse sa hlokahaleng tsa metabolism le chefo 'meleng. Ho molemo ho tlosa chefo ka ho itima lijo ho khutšoanyane, ho hlatsoa liphio ka ho noa metsi a mangata kapa ho sebelisa litlama tse tsejoang. Kajeno re tla hlahisa mekhoa e tsebahalang ea ho hloekisa 'mele ka thuso ea lipalesa tsa litlama.
Ho tlosa chefo ka Dandelion
Lipalesa tse tummeng tsa Dandelion, tse bitsoang "dandelions", li na le phello e matla e khahlanong le chefo le e senyang. Pholiso ea semela sena e tsebahala ka nako e telele haholo, 'me ho bonolo haholo ho fumana Dandelion Poland - sheba feela ka fensetere. Leha ho le joalo, re khothaletsa li-supplement tsa lijo tse lokiselitsoeng, li-tea le litlama tse rekisoang li-pharmacy, hobane ho khetha le ho sebetsana le litlama ka tsela e fosahetseng ho ka ba kotsi bophelong ba hau!
Lintho tse khothalletsang bophelo bo botle le ho hloekisa dandelion:
- E na le prebiotic ea tlhaho - inulin, e thusang kholong ea libaktheria tse thusang tsamaisong ea tšilo ea lijo, e thusa tšilo ea lijo le ho tlosa chefo.
- E boetse e na le lintho tse thibelang likokoana-hloko le li-anti-inflammatory
- E hloekisa mali a letsoai la potasiamo le k'holeseterole e kotsi
- E loantša li-radicals tsa mahala mme e na le livithamini tse ngata (mohlala, vithamine A, C, B)
Ho hloekisa 'mele ka dandelion
Pele ho tsohle, Dandelion e ntlafatsa mosebetsi oa sebete le liphio, ke hore, litho tse ikarabellang bakeng sa ho tlosa chefo 'meleng. Ho eketsa metabolism ho eketsa phello ea tlhoekiso. Dandelion e boetse e na le phello e fokolang ea diuretic, e amang mosebetsi oa liphio.
Ho hloekisa 'mele ka tricolor violet
Palesa e 'ngoe e ka thusang ho tlosa chefo 'meleng ke tricolor violet. Semela sena se boetse se fumaneha habonolo Poland, hangata makhulong le lehoatateng. Ho nka infusions semeleng sena ho tšehetsa ts'ebetso ea liphio hobane e na le phello ea diuretic le ea ho hloekisa. Ka nako e ts'oanang, tricolor violet e laola metabolism 'me e ka sebetsa joaloka diaphoretic.
Elderberry le mullein - litlama tse ling tsa lipalesa
Litokisetso tsa litlama tse sebelisang lipalesa tsa elderberry le mullein le tsona li tla ba le phello ea ho hloekisa le ho fokotsa. Mesebetsi ea bona ke:
- Antipyretic le diaphoretic effect, ka lebaka leo chefo e tlosoang ka mofufutso
- Phello ea likokoana-hloko
- Ntlafatso ea ts'ebetso ea litho tse ngata
- Ketso ya ho lebella ho hleka metsamao ya moya