Selelekela
Ha u khetha lihlahisoa tsa lijo ka lebenkeleng, ntle le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, e leng sa bohlokoa hape. bakeng sa moreki.
Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.
Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.
Sebopeho le khalori
| Boleng ba phepo e nepahetseng | Likahare (ka ligrama tse 100) |
| Khalori | 289 kcal |
| Liprotheine | 24.3 gr |
| Mafura | 15 gr |
| Li-carbohydrate | 10.2 gr |
| metsi | 5 g, |
| faeba | 35.3 gr |
| Li-acid tsa tlhaho | 3.9 g, |
| Khalori e 1 ea teaspoon: 26 kcal khaba e 1: 72 lik'hilojule |
Li-vithamine:
| divithamini | Lebitso la k'hemik'hale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| vithamine A | Retinol e lekanang | 3 mg | 0% |
| Vithamine B1 | thiamine | 0.1 mg | 7% |
| Vithamine B2 | Riboflavin | 0.2 mg | 11% |
| vithamine C | asiti ea ascorbic | 0 mg | 0% |
| vithamine e | tocopherol | 0.3 mg | 3% |
| Vithamine B3 (maq) | Niacin | 6.8 mg | 34% |
Liminerale
| liminerale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| Potassium | 1509 mg | 60% |
| khalsiamo | 128 mg | 13% |
| magnesium | 425 mg | 106% |
| phosphorus | 655 mg | 66% |
| Sodium | 13 mg | 1% |
| tšepe | 22 mg | 157% |
Khutlela lenaneng la Lihlahisoa Tsohle - >>>
fihlela qeto e
Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.