Melemo ea bophelo bo botle ea li-eggplant ke haholo-holo hore ke meroho e tlaase haholo ea lik'halori. Litaba tse monate ho balebeli ba boima ba 'mele!
Semela se hōla ka potlako 'me se beha litholoana tse ngata tse khanyang. Tholoana ka 'ngoe e na le letlalo le boreleli, le benyang. Ka hare - makhasi a bobebe a nang le lipeo tse ngata tse bonolo. Hangata litholoana li kotuloa ha li se li holile, empa eseng pele li butsoa ka botlalo.
Molemo oa bophelo bo botle
Li-eggplant li na le lik'hilojule tse fokolang haholo le mafura, empa li na le fiber e ngata. Ka 100 g ea eggplant, ke lik'hilojule tse 24 feela tse kenang 'meleng, le hoo e ka bang 9% ea lijo tsa letsatsi le letsatsi tsa fiber.
Ho ea ka lipatlisiso tsa saense tse entsoeng ke Institute of Biology Brazil, li-eggplant li sebetsa hantle ho phekola boemo bo phahameng ba k'holeseterole maling.
Li-eggplant li na le livithamine tse ngata tsa B tseo re li hlokang, tse kang pantothenic acid (vithamine B5), pyridoxine (vithamine B6), thiamin (vithamine B1), le niacin (B3).
Li-eggplant le tsona ke mohloli o motle oa liminerale tse kang manganese, koporo, tšepe le potasiamo. Manganese e sebelisoa e le cofactor bakeng sa antioxidant enzyme superoxide dismutase. Potassium ke electrolyte ea bohlokoa ea intracellular mme e thusa ho loantša khatello ea mali.
Letlalo la eggplant le ka ba le leputsoa kapa le pherese, ho itšetlehile ka mefuta e sa tšoaneng, 'me le na le li-antioxidants tse ngata. Liphuputso tsa mahlale li bontšitse hore li-antioxidants tsena li bohlokoa haholo bakeng sa ho boloka bophelo bo botle le ho sireletsa 'mele khahlanong le mofetše, botsofali, mafu a ho ruruha le methapo.
Tokisetso le ho sebeletsa
Hlatsoa li-eggplant hantle ka metsing a batang pele u li sebelisa. Khaola karolo ea litholoana e bapileng le kutu ka thipa e bohale. Fafatsa likotoana tse sehiloeng ka letsoai kapa u li inele metsing a letsoai ho tlosa lintho tse babang. Litholoana kaofela, ho kopanyelletsa le letlalo le lipeo tse nyenyane, lia jeoa.
Lilae tsa li-eggplant tse nang le linoko li sebelisoa litlolong tse fapaneng. Li entsoe ka sechu, li halikiloe, li phehiloe ebile li marinated.