Bakeng sa batho ba 6
Nako ea ho itokisa: Metsotso e 45
350 g ea linaoa tse phehiloeng tsa kokonate (160 g e omisitsoeng)
12 mapheo a kana
100 g, eiee
100 g, lihoete
20 cl ea lebese la kokonate
30 g ea cornstarch
300 g raese ea Thai kapa basmati
Khaba e 1 ea oli ea mohloaare
1 lipalesa tse nyane tsa lipalesa
Letsoai, pepere e sa tsoa khuoa
ho lokisetsa
1. Ebola 'me u khaole eiee, khaola lihoete.
2. Ka pan ea sauté, beha oli ea mohloaare, sootho eiee le lihoete.
3. Kenya 3⁄4 l ea metsi, eketsa bouquet garni, letsoai 'me u tlise ho pheha.
4. Ka metsi a belang a mebala, beha likhoho tsa likhoho 'me u phehe, u koahele, mocheso o tlaase bakeng sa halofo ea hora.
5. Pheha raese ka makhetlo a mabeli a metsi a eona le 1⁄2 teaspoon ea letsoai. E tlise ho pheha 'me u lumelle hore e ruruhe, e koahetsoe, ka metsotso e 15. Tlohela metsotso e meng ea 5 ho tloha mocheso.
6. Bakeng sa sauce, beha karolo ea boraro ea linaoa ka sekotlolo se seholo se nang le lilae tse peli kapa tse tharo tsa khoho, mocheso le ho kopanya ho fumana ponahalo ea velvety. Kenya tse ling kaofela tsa linaoa, likotoana tsa khōhō. U futhumale.
7. Kopanya lebese la kokonate le ladle ea moro oa khōhō 'me u hlohlelletse ha u sebeletsa ntle le ho belisa lebese la kokonate. Nako 'me u phahamisetse tatso ea hau. Sebeletsa ka raese.
Keletso ea culinary
Lokisetsa garni ea lipalesa nakong ea maeto a lehlabula: thyme e nyenyane, lekhasi la bay kapa makhasi a sage. Ka ho eketsa cilantro kapa lemongrass e ncha e khaotsoeng u tla ba le sejana sa 'nete sa Thai.
Ho monate ho tseba
Mokhoa oa ho pheha likokonate
Ho ba le 350 g ea kokonate e phehiloeng, qala ka hoo e ka bang 160 g ea sehlahisoa se omileng. Ho kolobisoa ho tlamang: lihora tse 12 ka metsi a 2 - ho khothalletsa tšilo ea lijo. Hlatsoa ka metsi a batang. Pheha, ho qala ka metsi a batang ka likarolo tse 3 tsa metsi a batang a se nang letsoai.
Nako e bontšang ho pheha ka mor'a ho belisa
2 h ka sekwahelo holim'a mocheso o tlase.