Mekhoa e tlatselletsang bakeng sa mathata a ho tšoenyeha
ea bohlokoa. Mathata a ho tšoenyeha ke mathata a tebileng a bophelo bo botle ba kelello a ka amang bophelo bo botle haholo. Ka hona ke habohlokoa ho buisana le ngaka kapa tšebeletso e khethehileng ho rua molemo tlhokomelong e feletseng, eo, haeba e lakatsa, e ka kenyelletsang mekhoa ea phekolo ea tlhaho kapa e tlatsetsang.
Processing | ||
Yoga, mekhoa ea ho phomola | ||
Kofi | ||
Phekola ka mahahapa | ||
Yoga. Liphuputso tse 'maloa li bontša hore boikoetliso ba yoga bo tloaelehileng bo ka fokotsa ho tšoenyeha6. E boetse e thusa ho fokotsa matšoao a khatello ea maikutlo ka morao7.
Mekhoa ea ho phomola. Boemo ba kelello bo fumanoang tlas'a hypnosis bo tšoana le boemo bo tebileng ba ho phomola. Lithuto tse 'maloa li bonts'a katleho ea hypnosis taolong ea matšoenyeho, ho tsamaiso ea phobias8. Mekhoa e meng, e kang ho phomola kapa biofeedback, e ka ba le phello e molemo le ho fokotsa ho tšoenyeha.
Kofi. Kava ke semela se hlahang Lihlekehlekeng tsa Pacific. Liteko tse 'maloa tsa bongaka li bontšitse hore kava extract e sebetsa ho feta placebo ho imolla matšoenyeho. Leha ho le joalo, hlokomela hore ho na le ho fapana ho hoholo ha boleng le mahloriso a li-extracts tsa kava tse fumanehang 'marakeng.9.
Phekola ka mahahapa. Liphuputso tse 'maloa li bontšitse katleho ea acupuncture ho phekola mafu a ho tšoenyeha. Leha ho le joalo, liphuputso tsena li bulehetse ho nyatsuoa ka bophara ka lebaka la ho se be le mekhoa e thata ea mokhoa.