Tse ka Hare
Lisebelisoa Metsoako e mahlakoreng ea lijana 1
| Litapole tse phehiloeng | 75.0 (grama) |
| K'habeche ea Stewed | 75.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 143.4 kC | 1684 kC | 8.5% | 5.9% | 1174 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 3.2% | 2171 g, |
| Mafura | 7.7 g, | 56 g, | 13.8% | 9.6% | 727 g, |
| Li-carbohydrate | 16.1 g, | 219 g, | 7.4% | 5.2% | 1360 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 3.2 g, | 20 g, | 16% | 11.2% | 625 g, |
| metsi | 159.6 g, | 2273 g, | 7% | 4.9% | 1424 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 23.2% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 g, |
| Vithamine B4, choline | 0.5 mg | 500 mg | 0.1% | 0.1% | 100000 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.5% | 667 g, |
| Vithamine B9, folate | 12.7 μg | 400 μg | 3.2% | 2.2% | 3150 g, |
| Vithamine C, ascorbic | 25.7 mg | 90 mg | 28.6% | 19.9% | 350 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5.6% | 1250 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine PP, NE | 2.081 mg | 20 mg | 10.4% | 7.3% | 961 g, |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 695.5 mg | 2500 mg | 27.8% | 19.4% | 359 g, |
| K'halsiamo, Ca | 49.5 mg | 1000 mg | 5% | 3.5% | 2020 g, |
| Silicon, E. | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g, |
| Magnesiamo, Mg | 34.4 mg | 400 mg | 8.6% | 6% | 1163 g, |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 1.1% | 6404 g, |
| Sebabole, S | 53.3 mg | 1000 mg | 5.3% | 3.7% | 1876 g, |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 7% | 988 g, |
| Chlorine, Cl | 70.4 mg | 2300 mg | 3.1% | 2.2% | 3267 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 1048.4 μg | ~ | |||
| Bohr, B. | 241.4 μg | ~ | |||
| Vanadium, V | 107.5 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 5.4% | 1286 g, |
| Iodine, ke | 6 μg | 150 μg | 4% | 2.8% | 2500 g, |
| Cobalt, Co. | 6 μg | 10 μg | 60% | 41.8% | 167 g, |
| Lithium, Li | 53.8 μg | ~ | |||
| Manganese, Mong | 0.264 mg | 2 mg | 13.2% | 9.2% | 758 g, |
| Koporo, Cu | 159.4 μg | 1000 μg | 15.9% | 11.1% | 627 g, |
| Molybdenum, Mo. | 13.4 μg | 70 μg | 19.1% | 13.3% | 522 g, |
| Nikele, Ni | 14.6 μg | ~ | |||
| Etella pele, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 375.9 μg | ~ | |||
| Selenium, Haeba | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g, |
| Titan, uena | 0.08 μg | ~ | |||
| Ho tsuba, F | 31.7 μg | 4000 μg | 0.8% | 0.6% | 12618 g, |
| Chrome, Kr | 10.8 μg | 50 μg | 21.6% | 15.1% | 463 g, |
| Zinki, Zn | 0.6043 mg | 12 mg | 5% | 3.5% | 1986 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.6 g, | max 100 g |
Boleng ba matla ke 143,4 kcal.
Sejana se rarahaneng 1 livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine B6 - 15%, vithamine C - 28,6%, potasiamo - 27,8%, cobalt - 60%, manganese - 13,2%, koporo - 15,9%, molybdenum - 19,1%, chromium - 21,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: Mokhoa oa ho pheha, lik'halori 143,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Complex side dish 1, risepe, likhalori, limatlafatsi