Tse ka Hare
Lisebelisoa Metsoako e mahlakoreng ea lijana 19
| tamati | 20.0 (grama) |
| makotikoting a lierekisi tse tala | 40.0 (grama) |
| sehoete | 70.0 (grama) |
| Liapole tse besitsoeng | 40.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 122.7 kC | 1684 kC | 7.3% | 5.9% | 1372 g, |
| Liprotheine | 7.1 g, | 76 g, | 9.3% | 7.6% | 1070 g, |
| Mafura | 0.9 g, | 56 g, | 1.6% | 1.3% | 6222 g, |
| Li-carbohydrate | 23 g, | 219 g, | 10.5% | 8.6% | 952 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 15.9% | 513 g, |
| metsi | 110.7 g, | 2273 g, | 4.9% | 4% | 2053 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 4600 μg | 900 μg | 511.1% | 416.5% | 20 g, |
| Retinol | 4.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 16.3% | 500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g, |
| Vithamine B4, choline | 53 mg | 500 mg | 10.6% | 8.6% | 943 g, |
| Vithamine B5, pantothenic | 0.8 mg | 5 mg | 16% | 13% | 625 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.1% | 1000 g, |
| Vithamine B9, folate | 10.7 μg | 400 μg | 2.7% | 2.2% | 3738 g, |
| Vithamine C, ascorbic | 7.2 mg | 90 mg | 8% | 6.5% | 1250 g, |
| Vithamine E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 16.3% | 500 g, |
| Vithamine H, biotin | 5.4 μg | 50 μg | 10.8% | 8.8% | 926 g, |
| Vithamine PP, NE | 2.3786 mg | 20 mg | 11.9% | 9.7% | 841 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 495 mg | 2500 mg | 19.8% | 16.1% | 505 g, |
| K'halsiamo, Ca | 54.1 mg | 1000 mg | 5.4% | 4.4% | 1848 g, |
| Silicon, E. | 22 mg | 30 mg | 73.3% | 59.7% | 136 g, |
| Magnesiamo, Mg | 56.1 mg | 400 mg | 14% | 11.4% | 713 g, |
| Sodium, Na | 45.7 mg | 1300 mg | 3.5% | 2.9% | 2845 g, |
| Sebabole, S | 57.4 mg | 1000 mg | 5.7% | 4.6% | 1742 g, |
| Phosphorus, P. | 126.2 mg | 800 mg | 15.8% | 12.9% | 634 g, |
| Chlorine, Cl | 80 mg | 2300 mg | 3.5% | 2.9% | 2875 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 536.8 μg | ~ | |||
| Bohr, B. | 403.7 μg | ~ | |||
| Vanadium, V | 96.5 μg | ~ | |||
| Tšepe, Fe | 3.9 mg | 18 mg | 21.7% | 17.7% | 462 g, |
| Iodine, ke | 5.2 μg | 150 μg | 3.5% | 2.9% | 2885 g, |
| Cobalt, Co. | 5.8 μg | 10 μg | 58% | 47.3% | 172 g, |
| Lithium, Li | 3.3 μg | ~ | |||
| Manganese, Mong | 0.6133 mg | 2 mg | 30.7% | 25% | 326 g, |
| Koporo, Cu | 302.9 μg | 1000 μg | 30.3% | 24.7% | 330 g, |
| Molybdenum, Mo. | 36.8 μg | 70 μg | 52.6% | 42.9% | 190 g, |
| Nikele, Ni | 77.3 μg | ~ | |||
| Etella pele, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 46.6 μg | ~ | |||
| Selenium, Haeba | 3.5 μg | 55 μg | 6.4% | 5.2% | 1571 g, |
| Matla, Sr. | 21.2 μg | ~ | |||
| Titan, uena | 48 μg | ~ | |||
| Ho tsuba, F | 44.6 μg | 4000 μg | 1.1% | 0.9% | 8969 g, |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 10.4% | 781 g, |
| Zinki, Zn | 1.1537 mg | 12 mg | 9.6% | 7.8% | 1040 g, |
| Zirconium, Zr | 3 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 8.2 g, | max 100 g |
Boleng ba matla ke 122,7 kcal.
Sejana se rarahaneng 19 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 511,1%, vithamine B1 - 20%, vithamine B5 - 16%, vithamine E - 20%, vithamine PP - 11,9%, potasiamo - 19,8%, silicon - 73,3%, magnesium - 14%, phosphorus - 15,8%, tšepe - 21,7%, cobalt - 58%, manganese - 30,7%, koporo - 30,3%, molybdenum - 52,6% , chromium - 12,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSE LIHLOOHO
- 24 kC
- 40 kC
- 35 kC
Tags: Mokhoa oa ho pheha, lik'halori 122,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Complex side dish 19, risepe, likhalori, limatlafatsi