Tse ka Hare
Lisebelisoa Metsoako e mahlakoreng ea lijana 3
| Litapole tse halikiloeng (ho tloha ho tse tala) | 75.0 (grama) |
| Meroho ka mongobo oa lebese (khetho ea pele) | 75.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 216.1 kC | 1684 kC | 12.8% | 5.9% | 779 g, |
| Liprotheine | 6.1 g, | 76 g, | 8% | 3.7% | 1246 g, |
| Mafura | 9.5 g, | 56 g, | 17% | 7.9% | 589 g, |
| Li-carbohydrate | 28.2 g, | 219 g, | 12.9% | 6% | 777 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 3.4 g, | 20 g, | 17% | 7.9% | 588 g, |
| metsi | 180.1 g, | 2273 g, | 7.9% | 3.7% | 1262 g, |
| Ash | 2.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1600 μg | 900 μg | 177.8% | 82.3% | 56 g, |
| Retinol | 1.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.2% | 750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g, |
| Vithamine B4, choline | 22.3 mg | 500 mg | 4.5% | 2.1% | 2242 g, |
| Vithamine B5, pantothenic | 0.7 mg | 5 mg | 14% | 6.5% | 714 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 11.6% | 400 g, |
| Vithamine B9, folate | 16.4 μg | 400 μg | 4.1% | 1.9% | 2439 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g, |
| Vithamine C, ascorbic | 21 mg | 90 mg | 23.3% | 10.8% | 429 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.1% | 1500 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 2.3% | 2000 g, |
| Vithamine PP, NE | 3.3126 mg | 20 mg | 16.6% | 7.7% | 604 g, |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 896.1 mg | 2500 mg | 35.8% | 16.6% | 279 g, |
| K'halsiamo, Ca | 69.3 mg | 1000 mg | 6.9% | 3.2% | 1443 g, |
| Silicon, E. | 6.2 mg | 30 mg | 20.7% | 9.6% | 484 g, |
| Magnesiamo, Mg | 50.6 mg | 400 mg | 12.7% | 5.9% | 791 g, |
| Sodium, Na | 31.9 mg | 1300 mg | 2.5% | 1.2% | 4075 g, |
| Sebabole, S | 70.8 mg | 1000 mg | 7.1% | 3.3% | 1412 g, |
| Phosphorus, P. | 142.7 mg | 800 mg | 17.8% | 8.2% | 561 g, |
| Chlorine, Cl | 131.5 mg | 2300 mg | 5.7% | 2.6% | 1749 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 1348.3 μg | ~ | |||
| Bohr, B. | 268.5 μg | ~ | |||
| Vanadium, V | 215.2 μg | ~ | |||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 5.1% | 900 g, |
| Iodine, ke | 10.6 μg | 150 μg | 7.1% | 3.3% | 1415 g, |
| Cobalt, Co. | 8.3 μg | 10 μg | 83% | 38.4% | 120 g, |
| Lithium, Li | 96.1 μg | ~ | |||
| Manganese, Mong | 0.4204 mg | 2 mg | 21% | 9.7% | 476 g, |
| Koporo, Cu | 262.6 μg | 1000 μg | 26.3% | 12.2% | 381 g, |
| Molybdenum, Mo. | 23.4 μg | 70 μg | 33.4% | 15.5% | 299 g, |
| Nikele, Ni | 28.4 μg | ~ | |||
| Etella pele, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 616.3 μg | ~ | |||
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 1.3% | 3438 g, |
| Matla, Sr. | 10.6 μg | ~ | |||
| Titan, uena | 13.5 μg | ~ | |||
| Ho tsuba, F | 57.6 μg | 4000 μg | 1.4% | 0.6% | 6944 g, |
| Chrome, Kr | 15.1 μg | 50 μg | 30.2% | 14% | 331 g, |
| Zinki, Zn | 0.9551 mg | 12 mg | 8% | 3.7% | 1256 g, |
| Zirconium, Zr | 0.8 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 22.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.1 g, | max 100 g |
Boleng ba matla ke 216,1 kcal.
Sejana se rarahaneng 3 li-vithamine le liminerale tse ngata tse kang: vithamine A - 177,8%, vithamine B1 - 13,3%, vithamine B2 - 11,1%, vithamine B5 - 14%, vithamine B6 - 25%, vithamine C - 23,3%, vithamine PP - 16,6%, potasiamo - 35,8%, silicon - 20,7%, magnesium - 12,7%, phosphorus - 17,8%, tšepe - 11,1%, cobalt - 83%, mankanese - 21, 26,3%, koporo - 33,4%, molybdenum - 30,2%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: Mokhoa oa ho pheha, lik'halori 216,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Complex side dish 3, risepe, likhalori, limatlafatsi