Tse ka Hare
Lisebelisoa Metsoako e mahlakoreng ea lijana 5
| Lihoete tse nang le li-prunes kapa liapole | 75.0 (grama) |
| Litapole tse phehiloeng | 75.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 174.9 kC | 1684 kC | 10.4% | 5.9% | 963 g, |
| Liprotheine | 3.2 g, | 76 g, | 4.2% | 2.4% | 2375 g, |
| Mafura | 7.2 g, | 56 g, | 12.9% | 7.4% | 778 g, |
| Li-carbohydrate | 26 g, | 219 g, | 11.9% | 6.8% | 842 g, |
| manyolo acid | 0.9 g, | ~ | |||
| Lisele tsa fiber | 4.8 g, | 20 g, | 24% | 13.7% | 417 g, |
| metsi | 149.8 g, | 2273 g, | 6.6% | 3.8% | 1517 g, |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6700 μg | 900 μg | 744.4% | 425.6% | 13 g, |
| Retinol | 6.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g, |
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.6% | 1250 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.6% | 667 g, |
| Vithamine B9, folate | 12.3 μg | 400 μg | 3.1% | 1.8% | 3252 g, |
| Vithamine C, ascorbic | 12.8 mg | 90 mg | 14.2% | 8.1% | 703 g, |
| Vithamine E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 9.5% | 600 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 2.3312 mg | 20 mg | 11.7% | 6.7% | 858 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 725.9 mg | 2500 mg | 29% | 16.6% | 344 g, |
| K'halsiamo, Ca | 43.8 mg | 1000 mg | 4.4% | 2.5% | 2283 g, |
| Magnesiamo, Mg | 63.9 mg | 400 mg | 16% | 9.1% | 626 g, |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 1.5% | 3824 g, |
| Sebabole, S | 27.1 mg | 1000 mg | 2.7% | 1.5% | 3690 g, |
| Phosphorus, P. | 103.6 mg | 800 mg | 13% | 7.4% | 772 g, |
| Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 2.2% | 2539 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 856.4 μg | ~ | |||
| Bohr, B. | 239.6 μg | ~ | |||
| Vanadium, V | 182.7 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 5.7% | 1000 g, |
| Iodine, ke | 7.5 μg | 150 μg | 5% | 2.9% | 2000 g, |
| Cobalt, Co. | 5.1 μg | 10 μg | 51% | 29.2% | 196 g, |
| Lithium, Li | 58.4 μg | ~ | |||
| Manganese, Mong | 0.2779 mg | 2 mg | 13.9% | 7.9% | 720 g, |
| Koporo, Cu | 161.3 μg | 1000 μg | 16.1% | 9.2% | 620 g, |
| Molybdenum, Mo. | 21.5 μg | 70 μg | 30.7% | 17.6% | 326 g, |
| Nikele, Ni | 8.3 μg | ~ | |||
| Rubidium, Rb | 348.2 μg | ~ | |||
| Ho tsuba, F | 64.7 μg | 4000 μg | 1.6% | 0.9% | 6182 g, |
| Chrome, Kr | 9.4 μg | 50 μg | 18.8% | 10.7% | 532 g, |
| Zinki, Zn | 0.5697 mg | 12 mg | 4.7% | 2.7% | 2106 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 15 g, | max 100 g |
Boleng ba matla ke 174,9 kcal.
Sejana se rarahaneng 5 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 744,4%, vithamine B6 - 15%, vithamine C - 14,2%, vithamine E - 16,7%, vithamine PP - 11,7%, potasiamo - 29% , magnesium - 16%, phosphorus - 13%, cobalt - 51%, mankanese - 13,9%, koporo - 16,1%, molybdenum - 30,7%, chromium - 18,8%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: Mokhoa oa ho pheha, lik'halori 174,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Complex side dish 5, risepe, likhalori, limatlafatsi