Tse ka Hare
Lisebelisoa Metsoako e mahlakoreng ea lijana 7
| Mokopu, zucchini, eggplant e halikiloeng | 75.0 (grama) |
| Meroho ka mongobo oa lebese (khetho ea pele) | 75.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 140.3 kC | 1684 kC | 8.3% | 5.9% | 1200 g, |
| Liprotheine | 5.1 g, | 76 g, | 6.7% | 4.8% | 1490 g, |
| Mafura | 6.4 g, | 56 g, | 11.4% | 8.1% | 875 g, |
| Li-carbohydrate | 16.5 g, | 219 g, | 7.5% | 5.3% | 1327 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 13.9% | 513 g, |
| metsi | 185.3 g, | 2273 g, | 8.2% | 5.8% | 1227 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2800 μg | 900 μg | 311.1% | 221.7% | 32 g, |
| Retinol | 2.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 9.5% | 750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.9% | 900 g, |
| Vithamine B4, choline | 23.9 mg | 500 mg | 4.8% | 3.4% | 2092 g, |
| Vithamine B5, pantothenic | 0.8 mg | 5 mg | 16% | 11.4% | 625 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.7% | 667 g, |
| Vithamine B9, folate | 21.1 μg | 400 μg | 5.3% | 3.8% | 1896 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g, |
| Vithamine C, ascorbic | 12.3 mg | 90 mg | 13.7% | 9.8% | 732 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 12.3% | 577 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 3.4% | 2083 g, |
| Vithamine PP, NE | 2.0466 mg | 20 mg | 10.2% | 7.3% | 977 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 525.7 mg | 2500 mg | 21% | 15% | 476 g, |
| K'halsiamo, Ca | 85.7 mg | 1000 mg | 8.6% | 6.1% | 1167 g, |
| Silicon, E. | 6.3 mg | 30 mg | 21% | 15% | 476 g, |
| Magnesiamo, Mg | 42 mg | 400 mg | 10.5% | 7.5% | 952 g, |
| Sodium, Na | 30.9 mg | 1300 mg | 2.4% | 1.7% | 4207 g, |
| Sebabole, S | 58.3 mg | 1000 mg | 5.8% | 4.1% | 1715 g, |
| Phosphorus, P. | 107.7 mg | 800 mg | 13.5% | 9.6% | 743 g, |
| Chlorine, Cl | 91.5 mg | 2300 mg | 4% | 2.9% | 2514 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 490 μg | ~ | |||
| Bohr, B. | 150.3 μg | ~ | |||
| Vanadium, V | 63.5 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 6.3% | 1125 g, |
| Iodine, ke | 6.5 μg | 150 μg | 4.3% | 3.1% | 2308 g, |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 29.9% | 238 g, |
| Lithium, Li | 16.2 μg | ~ | |||
| Manganese, Mong | 0.3034 mg | 2 mg | 15.2% | 10.8% | 659 g, |
| Koporo, Cu | 305.1 μg | 1000 μg | 30.5% | 21.7% | 328 g, |
| Molybdenum, Mo. | 15.5 μg | 70 μg | 22.1% | 15.8% | 452 g, |
| Nikele, Ni | 23.3 μg | ~ | |||
| Etella pele, Sn | 5 μg | ~ | |||
| Rubidium, Rb | 97.6 μg | ~ | |||
| Selenium, Haeba | 1.8 μg | 55 μg | 3.3% | 2.4% | 3056 g, |
| Matla, Sr. | 10.6 μg | ~ | |||
| Titan, uena | 13.9 μg | ~ | |||
| Ho tsuba, F | 115.3 μg | 4000 μg | 2.9% | 2.1% | 3469 g, |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 6.8% | 1042 g, |
| Zinki, Zn | 0.8501 mg | 12 mg | 7.1% | 5.1% | 1412 g, |
| Zirconium, Zr | 0.8 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.2 g, | max 100 g |
Boleng ba matla ke 140,3 kcal.
Sejana se rarahaneng 7 livithamini le liminerale tse ruileng joalo ka: vithamine A - 311,1%, vithamine B1 - 13,3%, vithamine B2 - 11,1%, vithamine B5 - 16%, vithamine B6 - 15%, vithamine C - 13,7 %, vithamine E - 17,3%, potasiamo - 21%, silicon - 21%, phosphorus - 13,5%, cobalt - 42%, mankanese - 15,2%, koporo - 30,5%, molybdenum - 22,1, XNUMX, ngoe%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Tags: Mokhoa oa ho pheha, lik'halori 140,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Complex side dish 7, risepe, likhalori, limatlafatsi