Tse ka Hare
Lisebelisoa Metsoako e mahlakoreng ea lijana 8
| Litapole tse khotliloeng | 75.0 (grama) |
| Lihoete stewed ka bolila tranelate spaghetti | 75.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 176.2 kC | 1684 kC | 10.5% | 6% | 956 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 2.6% | 2235 g, |
| Mafura | 11.5 g, | 56 g, | 20.5% | 11.6% | 487 g, |
| Li-carbohydrate | 15.8 g, | 219 g, | 7.2% | 4.1% | 1386 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 3.1 g, | 20 g, | 15.5% | 8.8% | 645 g, |
| metsi | 143.6 g, | 2273 g, | 6.3% | 3.6% | 1583 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6800 μg | 900 μg | 755.6% | 428.8% | 13 g, |
| Retinol | 6.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g, |
| Vithamine B4, choline | 23.9 mg | 500 mg | 4.8% | 2.7% | 2092 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.5% | 667 g, |
| Vithamine B9, folate | 13.6 μg | 400 μg | 3.4% | 1.9% | 2941 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g, |
| Vithamine C, ascorbic | 11.1 mg | 90 mg | 12.3% | 7% | 811 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7.9% | 714 g, |
| Vithamine H, biotin | 1 μg | 50 μg | 2% | 1.1% | 5000 g, |
| Vithamine PP, NE | 2.0644 mg | 20 mg | 10.3% | 5.8% | 969 g, |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 546.2 mg | 2500 mg | 21.8% | 12.4% | 458 g, |
| K'halsiamo, Ca | 54.8 mg | 1000 mg | 5.5% | 3.1% | 1825 g, |
| Silicon, E. | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g, |
| Magnesiamo, Mg | 47.1 mg | 400 mg | 11.8% | 6.7% | 849 g, |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 1.7% | 3342 g, |
| Sebabole, S | 27.1 mg | 1000 mg | 2.7% | 1.5% | 3690 g, |
| Phosphorus, P. | 102.8 mg | 800 mg | 12.9% | 7.3% | 778 g, |
| Chlorine, Cl | 105.5 mg | 2300 mg | 4.6% | 2.6% | 2180 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 778.4 μg | ~ | |||
| Bohr, B. | 227.9 μg | ~ | |||
| Vanadium, V | 167.6 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 3.8% | 1500 g, |
| Iodine, ke | 9 μg | 150 μg | 6% | 3.4% | 1667 g, |
| Cobalt, Co. | 4.7 μg | 10 μg | 47% | 26.7% | 213 g, |
| Lithium, Li | 50 μg | ~ | |||
| Manganese, Mong | 0.2663 mg | 2 mg | 13.3% | 7.5% | 751 g, |
| Koporo, Cu | 151.7 μg | 1000 μg | 15.2% | 8.6% | 659 g, |
| Molybdenum, Mo. | 22.1 μg | 70 μg | 31.6% | 17.9% | 317 g, |
| Nikele, Ni | 7.8 μg | ~ | |||
| Etella pele, Sn | 1.3 μg | ~ | |||
| Rubidium, Rb | 293.8 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g, |
| Matla, Sr. | 1.7 μg | ~ | |||
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 66.1 μg | 4000 μg | 1.7% | 1% | 6051 g, |
| Chrome, Kr | 8.5 μg | 50 μg | 17% | 9.6% | 588 g, |
| Zinki, Zn | 0.6177 mg | 12 mg | 5.1% | 2.9% | 1943 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.3 g, | max 100 g |
Boleng ba matla ke 176,2 kcal.
Sejana se rarahaneng 8 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 755,6%, vithamine B6 - 15%, vithamine C - 12,3%, vithamine E - 14%, potasiamo - 21,8%, magnesium - 11,8%, phosphorus - 12,9%, cobalt - 47%, mankanese - 13,3%, koporo - 15,2%, molybdenum - 31,6%, chromium - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: Mokhoa oa ho pheha, lik'halori 176,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Complex side dish 8, risepe, likhalori, limatlafatsi