Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 441 kC | 1684 kC | 26.2% | 5.9% | 382 g, |
| Liprotheine | 5 g, | 76 g, | 6.6% | 1.5% | 1520 g, |
| Mafura | 15.2 g, | 56 g, | 27.1% | 6.1% | 368 g, |
| Li-carbohydrate | 71.7 g, | 219 g, | 32.7% | 7.4% | 305 g, |
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 2.2% | 1053 g, |
| metsi | 5.1 g, | 2273 g, | 0.2% | 44569 g, | |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g, |
| Retinol | 0.008 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vithamine B1, thiamine | 0.275 mg | 1.5 mg | 18.3% | 4.1% | 545 g, |
| Vithamine B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 4% | 563 g, |
| Vithamine B4, choline | 27.6 mg | 500 mg | 5.5% | 1.2% | 1812 g, |
| Vithamine B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.9% | 1220 g, |
| Vithamine B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 0.8% | 2740 g, |
| Vithamine B9, folate | 96 μg | 400 μg | 24% | 5.4% | 417 g, |
| Vithamine B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 1% | 2308 g, |
| Vithamine E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g, |
| Vithamine K, phylloquinone | 6 μg | 120 μg | 5% | 1.1% | 2000 g, |
| Vithamine PP, NE | 3.106 mg | 20 mg | 15.5% | 3.5% | 644 g, |
| macronutrients | |||||
| Potasiamo, K | 97 mg | 2500 mg | 3.9% | 0.9% | 2577 g, |
| K'halsiamo, Ca | 48 mg | 1000 mg | 4.8% | 1.1% | 2083 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 0.8% | 2857 g, |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 6.8% | 335 g, |
| Sebabole, S | 50 mg | 1000 mg | 5% | 1.1% | 2000 g, |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 2.9% | 769 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.38 mg | 18 mg | 13.2% | 3% | 756 g, |
| Manganese, Mong | 0.262 mg | 2 mg | 13.1% | 3% | 763 g, |
| Koporo, Cu | 100 μg | 1000 μg | 10% | 2.3% | 1000 g, |
| Selenium, Haeba | 11.3 μg | 55 μg | 20.5% | 4.6% | 487 g, |
| Zinki, Zn | 0.36 mg | 12 mg | 3% | 0.7% | 3333 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 37.5 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.221 g, | ~ | |||
| valine | 0.244 g, | ~ | |||
| Histidine * | 0.106 g, | ~ | |||
| Isoleucine | 0.213 g, | ~ | |||
| leucine | 0.365 g, | ~ | |||
| lysine | 0.23 g, | ~ | |||
| methionine | 0.105 g, | ~ | |||
| threonine | 0.169 g, | ~ | |||
| boitumelo | 0.068 g, | ~ | |||
| phenylalanine | 0.243 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.188 g, | ~ | |||
| Asiti ea aspartic | 0.297 g, | ~ | |||
| glycine | 0.167 g, | ~ | |||
| Asiti ea Glutamic | 1.335 g, | ~ | |||
| proline | 0.444 g, | ~ | |||
| serine | 0.293 g, | ~ | |||
| tyrosine | 0.16 g, | ~ | |||
| Cysteine ea tlhaho | 0.11 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 51 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.838 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.06 g, | ~ | |||
| 16: 0 Palmitic | 2.244 g, | ~ | |||
| 18: 0 Stearin | 1.543 g, | ~ | |||
| Li-acid tsa monounsaturated | 6.544 g, | Metsotso e 16.8 г | 39% | 8.8% | |
| 16: 1 Li-Palmitoleic | 0.031 g, | ~ | |||
| 18:1 Olein (omega-9) | 6.508 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.887 g, | ho tloha 11.2 ho ea 20.6 | 34.7% | 7.9% | |
| 18: 2 Linoleic | 3.625 g, | ~ | |||
| 18:3 Linolenic | 0.231 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.002 g, | ~ | |||
| 20:4 Arachidonic | 0.017 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g, | ~ | |||
| Omega-3 mafura a acids | 0.246 g, | ho tloha 0.9 ho ea 3.7 | 27.3% | 6.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g, | ~ | |||
| Omega-6 mafura a acids | 3.642 g, | ho tloha 4.7 ho ea 16.8 | 77.5% | 17.6% |
Boleng ba matla ke 441 kcal.
- oz = 28.35 g (125 kcal)
- kholo = 6 gr (26.5 kcal)
- bohareng = 4 g (17.6 kcal)
- nyane = 3 g (13.2 kcal)
- senoelo, makumane = 80 g (352.8 kcal)
Li-cookie, li-waffle tsa vanilla, mafura a fokolang a fumanehang, 15.2% li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 18,3%, vithamine B2 - 17,8%, vithamine B9 - 24%, vithamine PP - 15,5%, phosphorus - 13%, tšepe - 13,2%, manganese - 13,1%, selenium - 20,5%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: calorie content 441 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, tse molemo bakeng sa Li-cookie, li-waffles tsa vanilla, tse nang le lintho tse fokotsehileng. mafura, 15.2%, lik'hilojule, limatlafatsi, thepa ea bohlokoa Li-biscuits, vanilla waffles, tse nang le litaba tse fokotsehileng. mafura, 15.2%