Mokopu ke meroho ea Mphalane. Ka bomalimabe, batho ba bangata ba nyenyefatsa ka ho feletseng tatso le boleng ba phepo ea sehlahisoa sena, ho sa le joalo, ntho leha e le efe e ka etsoa ho tloha mokopu! Kajeno re tla sheba kamoo, ka maikutlo a rona, ho leng molemo ho fetola meroho e babatsehang.
Mokopu smoothie le oatmeal Kopanya oatmeal le 12 tbsp. lebese la soya ka sekotlolo se senyenyane. Kenya ka microwave metsotso e 2. Kopanya oatmeal, puree ea mokopu, li-ice cubes, sirapo ea maple le linoko ka blender. Whisk bakeng sa metsotso e 2. Kenya lebese le setseng la soya ha u ntse u tsamaea. Ho lumellana ho lokela ho ba tranelate. pudding ea mokopu Kopanya metsi le starch ea poone ka sekotlolo, futhumatsa ho fihlela starch e qhibiliha. Kenya lebese le lehe le lekanang. Pheha ka mocheso o mofuthu ho fihlela motsoako o teteaneng. Kenya puree ea mokopu. Tlosa mochesong, eketsa botoro le vanilla extract. Kopanya hantle, arola lijana tsa ho sebeletsa 'me u lumelle ho pholile. Beha ka sehatsetsing. Sebeletsa serame sa pudding. likomiki tsa mokopu Preheat ontong ho ea ho 180C. Ka sekotlolo se seholo, kopanya botoro e bonolo le tsoekere. Kenya lehe le lekanang, puree ea mokopu. Ka thoko, kopanya phofo, linoko, phofo e bakang, sinamone, letsoai, soda le ginger. Eketsa ho boima ba tranelate, eketsa lebese la curdled. Whisk hantle haholo. Tšela motsoako ka har'a hlobo ea muffin, tlatsa hlobo e 'ngoe le e' ngoe ea 34. Bake ka metsotso e 20-25. Bakeng sa topping, kopanya chisi e qhibilihisitsoeng, botoro, tsoekere ea icing, vanilla le sinamone. Hlakola. Hlatsoa bokaholimo ba likuku. Qhamisa. Cheesecake ea mokopu le walnut Ka sekotlolo se senyenyane, kopanya tsoekere le li-crackers tse pshatlehileng. Kenya botoro, kopanya hantle. Jala holim'a setsi sa sejana sa pie. Ka sekotlolo se seholo, kopanya chisi ea tranelate le tsoekere, eketsa puree ea mokopu, tranelate e shapuoa, sinamone le cloves. Kenya sebaka sa lehe. Otla ka mixer ka lebelo le tlase. Lala ka holim'a setsi. Beha hlobo holim'a pampiri ea ho baka. Bake ka 180C ka hora. Bakeng sa topping, ka sekotlolo se senyenyane, kopanya botoro le tsoekere e sootho. Eketsa walnut. Fafatsa ka bonolo holim'a cheesecake. Bake metsotso e meng e 15.