Tse ka Hare
Lijo tsa leoatleng li tlisa mokhoa o rarahaneng oa lijo tsa letsatsi le letsatsi tsa lelapa. Ho phaella ho li-shrimps tse seng li ntse li tloaelehile, squid le mussels, li-scallops li ntse li eketseha ka ho eketsehileng litafoleng tsa rona. Lijo tse monate tsee li li fumana hokae? Ke hobane’ng ha e nkoa e le ea bohlokoa hakaale? Hona ke lijana life tse lokiselitsoeng ho eona? Re ntse re holisa maemo a rona a ho pheha hammoho le mofuta oa Maguro.
Lehakoe le letle
Esita le ba e-s'o ka ba latsoa scallops ba tseba hantle hore na ba shebahala joang. Likhetla tse khabisitsoeng ka mekhabiso ke sehopotso se tummeng ka ho fetisisa lefatšeng, se tlisitsoeng phomolong ke leoatle. Likhetla tsa bivalve tse nang le "litsebe" tse khethollang ka mahlakoreng le mohlala oa wavy o tsamaeang ka har'a li-groove ho tloha botlaaseng, 'me ho na le li-scallops.
Ka hare ho li-flaps ho pata makhasi a bonolo - monate oa sebele o nang le tatso e monate e hloekisitsoeng. Boleng ba phepo ea li-scallops boa tsoteha. Mabapi le mehloli ea liprotheine, ho hang ha e tlase ho nama ea kolobe kapa ea khomo. Ka nako e ts'oanang, ena ke sehlahisoa sa lijo tse felletseng, 100 g ea eona ha e na ho feta 95 kcal. Ho feta moo, li na le li-microelements tse sa tloaelehang le tsa bohlokoa bakeng sa 'mele.
Scallops e khethile hoo e batlang e le maoatle ohle lefatšeng. Ka kakaretso, ho na le mefuta e ka bang likete tse 20 lefatšeng. Kaofela ha tsona li lula ka khotso fatše la leoatle, li ipata ka lehlaka, hole le mahlo a liphoofolo tse li jang. Ka linako tse ling li lula holim'a metsi. Tabeng ena, li ntšoa ke ba fapaneng, bao e mong le e mong oa bona a khonang ho bokella likhofu tse 500 tsa khofu ka phetoho. Leha ho le joalo, libakeng tse hloahloa ka ho fetesisa, merafo e ntse e etsoa ke mokhoa oa trawl.
Baetapele ba tlhahiso ea scallop ke United States, Canada, France le Japane. Ho ts'oasa litlhapi tse mafolofolo tsa likhetla le hona ho etsoa Russia. E shebane haholo le mawatle a Botjhabela bo Hōle, moo scallop e mabopong e lulang teng. Leoatleng la Bering, Okhotsk le Chukchi, scallop ea Leoatle la Bering e ntšoa. Metsi a Leoatle le Letšo le la Barents a tumme ka lehlaka la Iceland. Ka tšebelisano 'moho le lik'hamphani tse kholo ka ho fetisisa tsa merafo tsa Russia, letshwao la kgwebo la Maguro le hlahisa mefuta e metle ka ho fetisisa ea li-scallops tsa boleng bo holimo.
Salate le tatso ea leoatle
Ha u pheha, li-scallops li sebelisoa haholo. Li phehiloe, li halikiloe, li phehiloe, li besitsoe ebe li tšeloa ka metsing ka mokhoa oa Asia. Li-salate tse nang le scallop li fumane lerato le khethehileng la li-gourmets.
Khaola li-clove tse 3 tsa konofolo le li-pods tse 0.5 tsa pepere, Fry ka pane e nang le oli ea mohloaare 'me u li tlose hang-hang. Re beha mona li-scallops tse 8-10 le li-shrimp tse khōlō tse peeled "Maguro". Li hlohlelletsa ka ho tsoelang pele, li li fry ka mahlakoreng 'ohle bakeng sa metsotso e 2-3, ebe u li beha holim'a thaole ea pampiri. Khaola 5-6 tamati ea ciliegia, 1 likomkomere. Kopanya moaparo le 1 tbsp sauce ea tlhapi, 2 tbsp oli ea mohloaare, 1 tsp lero la lemone, pinch ea pepere le letsoai.
Re tabola sehlopha sa lettuce la arugula le leqhoa ka matsoho a rona, re e etse mosamo ka platter. Hantle ho jala ka holim'a lijo tsa leoatleng tse halikiloeng, lilae tsa tamati le likomkomere, tšela ho apara. Fafatsa salate ka peo ea sesame 'me u khabise ka lilae tsa lemone.
Khauta ea khauta ea seneke
Ha li-scallops li phehoa ka ontong, li hlahisa likarolo tse ntle ka ho fetisisa tsa tatso. Ho phaella moo, li kopantsoe ka ho phethahetseng le lihlahisoa tse fapaneng le li-sauces. Ke ka lebaka leo li-snacks tse chesang le tsona li monate haholo.
Qhibiliha likhaba tse 2 tsa botoro ka pane e halikiloeng 'me u tšollele likhaba tse 2 tsa oli ea mohloaare. Fry ho fihlela 2 eiee e tšoeu e bonaletsang, khaola ka masale a halofo. Tšela li-mushroom tse 200 g ho bona ka lipoleiti tse tšesaane, tse soothoe habobebe. E latelang, eketsa 100 ml ea veine e ommeng e ommeng ebe e fetoha mouoane ka halofo.
Hona joale re kenya Maguro scallops tse leshome le metso e 'meli ka pane' me re tšollela 200 ml ea tranelate e futhumetseng ea mafura. Senya motsoako ka metsotso e seng mekae feela, letsoai le pepere ho latsoa, ebe u li tlosa mochesong ebe u hasana ka hlobo ea letsopa. Fafatsa ka chisi e grated ebe u e beha ka ontong e futhumetseng ea 220 ° C metsotso e 5. Seneke sena se tla fetola lenane la lijo tsa lelapa tse tloaelehileng haholo.
Sopho e tletse bonolo
Sopho e entsoeng ka Scallop e tla ba mpho e 'ngoe bakeng sa li-gourmets tsa lapeng. Chesa likhaba tse 3 tsa oli ea mohloaare ka paneng ea ho hadika 'me u fry 12-14 Maguro scallops. Hape re tla hloka 300 g ea Maguro cod fillet» le 200 g ea shrimp. Re khaola litlhapi ka lilae ebe re li sootho ka oli e tšoanang moo li-scallops li halikiloeng teng.
Khaola li-clove tse 2 tsa konofolo le lihlooho tse 5-6 tsa shallots, grate 3 cm ea motso oa ginger ka grater e ntle. Chesa likhaba tse 2 tsa oli ea sesame ka sekotlolo se nang le tlase e teteaneng 'me u fetise motsoako oa linoko ho eona. Ebe u eketsa 400 g ea lithollo tsa poone le litara e le 1 ea moro oa litlhapi, tlisa ho pheha, u eme ka mocheso o mofuthu ka metsotso e seng mekae.
Tšela 200 ml ea lebese la kokonate le futhumetseng. Khaola li-stems sehlopheng se senyenyane sa coriander, u li khaole ebe u li romela paneng le letsoai le pepere. Pheha sopho metsotso e 5, pholile, otla ka blender ebe o feta ka sefe. Hape, e tlise ho pheha 'me u bosose ka motsotso feela. Re pheha li-shrimp ho latela litaelo. Tšela sopho ka lipoleiti, hasana likotoana tsa cod ka scallops, shrimp. Sejana sena se tla hlōla ho tloha ka khaba ea pele, esita le ba sa tsotelleng sopho.
Paseka e sothehileng ka mokhoa o poteletseng
Linguini le scallops ke motsoako o phethahetseng o ke keng oa ananeloa feela ke barati ba pasta. Pele, re beha 300 g ea linguine ho pheha ho fihlela al dente. Fafatsa ka letsoai le pepere 8-10 scallops "Maguro", ka potlako Fry ka oli ea mohloaare ho fihlela e le putsoa ka khauta. Re li ala poleiting e nang le thaole ea pampiri.
Joale a re etse sauce. Re khaola li-clove tse 2 tsa konofolo ka lipoleiti, le tomate e kholo ea nama ka li-cubes. E nyane kamoo ho ka khonehang, khaola sehlopha sa basil. Ka pane e halikiloeng ka oli ea mohloaare e chesang, sootho konofolo ho fihlela e le putsoa ea khauta. Beha tamati e khethiloeng le passeruem bakeng sa metsotso e meng e 3. Ka mor'a moo, tšela ka 130 ml ea veine e tšoeu e omileng, e e felise ka ho feletseng 'me u tšollele meroho. Eketsa letsoai le linoko ho sauce ho latsoa, e ke e noe litlolo tlas'a sekwahelo.
Abela lipuo tse feliloeng ka lipoleiti, tšela mongobo oa langa le le lej, 'me u lule holim'a scallops e halikiloeng. Li fafatse ka grated parmesan ebe u sebeletsa kapele. Paseka ea mofuta ona e tla ratana le baratuoa ba hau.
Maguro scallops ke sejo se setle se setle se tla tšoana hantle le lijana tsa hau tsa letsatsi le letsatsi. E tla ba fa litatso tse ikhethang, 'me ka nako e ts'oanang e ba ruise ka melemo e mengata. Ikutloe u lokolohile ho nahana ka mefuta e mecha mme u makatse lelapa la hau ka lijana tse monate.