Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 900 kC | 1684 kC | 53.4% | 5.9% | 187 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 19.8% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g, |
| Vithamine K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.2% | 6316 g, |
| Li-sterol | |||||
| Litlhaku | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 12.948 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.024 g, | ~ | |||
| 16: 0 Palmitic | 10.579 g, | ~ | |||
| 17-0 margarine | 0.067 g, | ~ | |||
| 18: 0 Stearin | 1.848 g, | ~ | |||
| 20:0 Searakhi | 0.431 g, | ~ | |||
| Li-acid tsa monounsaturated | 27.576 g, | Metsotso e 16.8 г | 164.1% | 18.2% | |
| 16: 1 Li-Palmitoleic | 0.114 g, | ~ | |||
| 16:1 tse | 0.114 g, | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g, | ~ | |||
| 18:1 tse | 27.333 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.129 g, | ~ | |||
| Mafura a polyunsaturated acid | 54.677 g, | ho tloha 11.2 ho ea 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleic | 53.515 g, | ~ | |||
| 18: 2 li-isomers tse tsoakiloeng | 0.286 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 53.23 g, | ~ | |||
| 18:3 Linolenic | 1.161 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.161 g, | ~ | |||
| Omega-3 mafura a acids | 1.161 g, | ho tloha 0.9 ho ea 3.7 | 100% | 11.1% | |
| Omega-6 mafura a acids | 53.23 g, | ho tloha 4.7 ho ea 16.8 | 316.8% | 35.2% |
Boleng ba matla ke 900 kcal.
- senoelo = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kal)
- Tsp = 4.5 g (40.5 kCal)
Oli ea poone bakeng sa ho apara salate kapa ho pheha livithamini le liminerale tse ruileng joalo ka: vithamine E - 95,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: khalori ea 900 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, oli ea poone e bohlokoa bakeng sa ho roala salate kapa ho pheha, lik'hilojule, limatlafatsi, thepa ea bohlokoa Oli ea poone bakeng sa ho roala salate kapa ho pheha.