Bakeng sa batho ba 6
Nako ea ho itokisa: Metsotso e 30
600 g lierekisi tse phehiloeng (240 g tse omeletseng)
30 cl ea lero la bona la ho pheha
100 g, eiee
200 g liliki tse tšoeu
60 g nama e tšoeu
1⁄2 teaspoon ea grated nutmeg
10 cl ea tranelate (ho ikhethela)
Khaba e 1 ea oli ea mohloaare
1 tablespoon ea chervil e khethiloeng
Letsoai le pepere
ho lokisetsa
1. Ebola 'me u khaole eiee, khaola makhooa a leek ka lilae tse tšesaane.
2. Ka pan ea sauté beha oli ea mohloaare, qhibiliha eiee le liliki ntle le ho li taka.
3.Eketsa nutmeg.
4. Koala ka lero la ho pheha, pheha metsotso e 15 ho isa ho e 20.
5.Eketsa li-chickpeas qetellong ea ho pheha 'me u tlise ho pheha.
6.Mix ho fumana sebopeho sa velvety mme u kenye tranelate haeba u bona ho hlokahala.
7.Ka lipoleiti tsa sopho, eketsa lilae tsa ham le chervil.
8. Sebeletsa ka poleiti.
Keletso ea culinary
Kenya li-chickpeas ka linaoa tse tšoeu le nama ea kolobe ka likotoana tsa letata! Phetolelo ea Sarlat.
Ho monate ho tseba
Mokhoa oa ho pheha li-chickpea
Ho ba le 600 g ea li-chickpeas tse phehiloeng, qala ka hoo e ka bang 240 g ea sehlahisoa se omileng. Ho kolobisoa ho tlamang: lihora tse 12 ka metsi a 2 - ho khothalletsa tšilo ea lijo. Hlatsoa ka metsi a batang. Pheha, ho qala ka metsi a batang ka likarolo tse 3 tsa metsi a se nang letsoai.
Nako e bontšang ho pheha ka mor'a ho belisa
Lihora tse 2 ho isa ho tse 3 ka sekoahelo holim'a mocheso o tlase.