Peo ea Chia ke mohloli o babatsehang oa protheine, fiber, calcium, mafura, magnesium le zinki. Hajoale, tšebeliso ea peo ea chia har'a batho ba jang meroho le batho ba ratang lijo tse tala ha e atile. Leha ho le joalo, u se ke ua hlokomoloha lijo tse joalo tsa superfood. Sehloohong sena, re tla sheba hore na u ka pheha lipeo tsa chia joang le hore na u ka li pheha joang ka monate. Lokisetsa nkho ea khalase. Kenya 3-3,5 tbsp. peo ea chia, li tlatse ka likopi tse 1,5 tsa lebese la kokonate (lebese le leng le le leng le thehiloeng ho semela le tla etsa). Shake nkho hantle, eketsa 3/4 senoelo sa raspberries le 1 tbsp. tsoekere, hlohlelletsa. A re eme lihora tse 2 ka mor'a ho kopanya. Tšela motsoako o hlahisoang ka har'a hlobo, o kenye ka sehatsetsing bosiu bohle. Ice cream e tla be e lokile hoseng! Ka nkho ea khalase, eketsa 3 tbsp. peo ea chia le linoelo tse 1,5 tsa lebese la almonde. Shake nkho ho fihlela metsoako e tsoakane, eketsa 1 tsp. coconut tsoekere. Litholoana li eketsoa ho pudding ka thato, ho risepe ena re khothaletsa lipeo tsa kiwi le kharenate. Beha lisebelisoa tse latelang ka blender: 1,5 linoelo lebese la almonde 2 matsatsi (pitted) cardamom 1 tsp. lipapali (tea e tala phofo) 1 pinch e nyenyane ea vanilla Ka mor'a hore metsoako eohle e kopane, tšela motsoako ka nkho ea khalase ebe u eketsa 1 tbsp. peo ea chia. E otla, e tlohele e phehe ka metsotso e 15-20. Sebeletsa ka leqhoa. Smoothie ena ke e 'ngoe ea tse hlollang ka ho fetisisa mabapi le ho matlafatsa ntle le litla-morao.
2022-11-11