Lisebelisoa tsa risepe "Pie ea currant"
- Margarine ligrama tse 80
- kefir 200 dikgerama
- Mahe a 4
- 150 dikgerama tsa tsoekere
- 300 dikgerama tsa phofo
- currant ligrama tse 400
Boleng ba phepo ea sejana "Currant pie" (ka dikgerama 100):
Likorolo: Tse 210.1 kcal.
Mekotla: 4.8 g
Mafuta: 7.3 g
Likhabohaedreite: 30.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Currant Pie"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lebese la margarine | 80 g, | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g, | 200 | 6.8 | 4 | 9.4 | 102 |
| lehe la khoho | likotoana 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| tsoekere e nang le granulated | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| phofo ea koro | 300 g, | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| khubelu currant | 400 g, | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Kakaretso | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| Ho sebeletsa 1 | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| dikgerama 100 | 100 | 4.8 | 7.3 | 30.9 | 210.1 |